Start Weight:(14 Jun 12) 330.0 lb
Current Weight:(10 Jul 12) 310.0 lb
Goal Weight:190.0 lb
following: tinaclements4's own diet
performance: losing 3.1 lb a week

I am 47, mother of three, grandmother of four. I have a lot of weight to lose (100+). I don't have any health problems yet and don't want any, so I need to lose alot of this extra weight. I am hoping to find inspiration and motivation from this community, and the site's tools are super useful.

FatSecret member since: 01 Feb 12

tinaclements4's Weight History

tinaclements4's Buddies

last weighin: losing 0.2 lb a week Down
tinaclements4 has 1 buddy

tinaclements4's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
view complete cookbook

Other Related Links


tinaclements4's journal

22 June 2012

wow, I have been sticking with my eating plan but haven't been getting extra exercise lately. I gave up all pop and fast foods no junk food either, also ...
on diet tinaclements4's own diet  losing 1.8 lb a week

08 February 2012

haven't written anything in awhile, but I have been following my plan I set for myself. I bought a pair of Fitflops too, they are exercise shoes with a ...
on diet tinaclements4's own diet  losing 15.0 lb a week

tinaclements4's Recent Food & Exercise

tinaclements4's Recent Activity

tinaclements4's Own Activity

No recent activity.

tinaclements4's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported frosty58's Weigh In.
GirevikGreaves updated their Food Diary.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 166.5 lb.
nicholaix supported Tamarah Jo's Journal Entry.
horselady664 recorded a Weigh In at 177.4 lb.
Rangapriya recorded a Weigh In at 155.4 lb.
HeidiSchroeder recorded a Weigh In at 145.2 lb.
Avanderhook recorded a Weigh In at 195.2 lb.