tinaclements4

Start Weight:(14 Jun 12) 330.0 lb
Current Weight:(07 Sep 16) 250.0 lb
Goal Weight:190.0 lb
following: tinaclements4's own diet
performance: losing 11.7 lb a week

I am 47, mother of three, grandmother of four. I have a lot of weight to lose (100+). I don't have any health problems yet and don't want any, so I need to lose alot of this extra weight. I am hoping to find inspiration and motivation from this community, and the site's tools are super useful.

FatSecret member since: 01 Feb 12

tinaclements4's Weight History


tinaclements4's Buddies

amyre
last weighin: losing 0.2 lb a week Down
   
tinaclements4 has 1 buddy


tinaclements4's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
view complete cookbook

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tinaclements4's journal

01 September 2016

it has been a very long time. by the time I started this job, I was at 400 pounds, depressed, health problems like blood pressure, edema, arthritis pain ...

22 June 2012

wow, I have been sticking with my eating plan but haven't been getting extra exercise lately. I gave up all pop and fast foods no junk food either, also ...

tinaclements4's Recent Food & Exercise

tinaclements4's Recent Activity

tinaclements4's Own Activity

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tinaclements4's Buddies

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