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tinaclements4

Start Weight:	(14 Jun 12) 330.0 lb
Current Weight:	(10 Jul 12) 310.0 lb
Goal Weight:	190.0 lb

following: tinaclements4's own diet
performance: losing 3.1 lb a week

I am 47, mother of three, grandmother of four. I have a lot of weight to lose (100+). I don't have any health problems yet and don't want any, so I need to lose alot of this extra weight. I am hoping to find inspiration and motivation from this community, and the site's tools are super useful.

FatSecret member since: 01 Feb 12

tinaclements4's Weight History

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tinaclements4's buddies

	amyre on diet amyre's own diet
	last weighin: losing 0.2 lb a week

tinaclements4 has 1 buddy

tinaclements4's cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread II

Easy no-kneed, no-rise, beer bread.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

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tinaclements4's journal

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22 June 2012

wow, I have been sticking with my eating plan but haven't been getting extra exercise lately. I gave up all pop and fast foods no junk food either, also ...

on diet tinaclements4's own diet losing 1.8 lb a week

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08 February 2012

haven't written anything in awhile, but I have been following my plan I set for myself. I bought a pair of Fitflops too, they are exercise shoes with a ...

on diet tinaclements4's own diet losing 15.0 lb a week

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tinaclements4's Recent Food & Exercise

	1 thin slice ham
	6 cups black coffee
	3 servings taco bell crunchy tacos
	Housework
	Driving
	Calisthenics (light, e.g. home exercise)

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