timgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 410 * 24%
fat: 13.50g
|
protein: 27.00g
|
carbs: 52.00g
- -
Thu 2nd: 589 * 35%
fat: 16.00g
|
protein: 46.49g
|
carbs: 72.00g
- -
Wed 1st: 660 * 39%
fat: 17.00g
|
protein: 59.00g
|
carbs: 69.00g
- -
March 2015
Tue 31st: 1567 * 94%
fat: 76.73g
|
protein: 104.64g
|
carbs: 125.06g
- -
Mon 30th: 1585 * 95%
fat: 46.74g
|
protein: 121.22g
|
carbs: 162.34g
- -
Sun 29th: 1789 * 107%
fat: 80.52g
|
protein: 116.14g
|
carbs: 150.88g
- -
Sat 28th: 861 * 51%
fat: 22.78g
|
protein: 35.10g
|
carbs: 135.20g
- -
Fri 27th: 975 * 58%
fat: 17.40g
|
protein: 92.21g
|
carbs: 114.35g
- -
Thu 26th: 1385 * 83%
fat: 43.24g
|
protein: 51.05g
|
carbs: 202.53g
- -
January 2015
Tue 27th: 470 * 28%
fat: 14.00g
|
protein: 29.00g
|
carbs: 59.00g
- -
Mon 26th: 365 * 22%
fat: 10.11g
|
protein: 16.63g
|
carbs: 54.89g
- -
Sun 25th: 1080 * 64%
fat: 41.26g
|
protein: 109.48g
|
carbs: 67.36g
- -
November 2014
Wed 19th: 146 * 9%
fat: 9.90g
|
protein: 12.53g
|
carbs: 0.77g
- -
Mon 3rd: 1228 * 73%
fat: 51.92g
|
protein: 69.25g
|
carbs: 116.80g
- -
Sun 2nd: 1465 * 87%
fat: 64.08g
|
protein: 71.01g
|
carbs: 150.89g
- -
Sat 1st: 1538 * 92%
fat: 63.88g
|
protein: 152.88g
|
carbs: 81.52g
- -
October 2014
Wed 22nd: 340 * 20%
fat: 9.50g
|
protein: 38.00g
|
carbs: 27.00g
- -
September 2014
Fri 19th: 869 * 52%
fat: 27.54g
|
protein: 81.99g
|
carbs: 72.50g
- -
Thu 18th: 1756 * 105%
fat: 43.90g
|
protein: 111.45g
|
carbs: 258.99g
- -
Wed 17th: 1318 * 79%
fat: 48.63g
|
protein: 104.30g
|
carbs: 114.01g
- -

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