timgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 146 * 9%
fat: 9.90g
|
protein: 12.53g
|
carbs: 0.77g
- -
Mon 3rd: 1228 * 73%
fat: 51.92g
|
protein: 69.25g
|
carbs: 116.80g
- -
Sun 2nd: 1465 * 87%
fat: 64.08g
|
protein: 71.01g
|
carbs: 150.89g
- -
Sat 1st: 1538 * 92%
fat: 63.88g
|
protein: 152.88g
|
carbs: 81.52g
- -
October 2014
Wed 22nd: 340 * 20%
fat: 9.50g
|
protein: 38.00g
|
carbs: 27.00g
- -
September 2014
Fri 19th: 869 * 52%
fat: 27.54g
|
protein: 81.99g
|
carbs: 72.50g
- -
Thu 18th: 1756 * 105%
fat: 43.90g
|
protein: 111.45g
|
carbs: 258.99g
- -
Wed 17th: 1318 * 79%
fat: 48.63g
|
protein: 104.30g
|
carbs: 114.01g
- -
Tue 16th: 1346 80%
fat: 49.57g
|
protein: 102.75g
|
carbs: 122.91g
- -
August 2014
Tue 12th: 635 * 43%
fat: 21.61g
|
protein: 83.63g
|
carbs: 28.89g
- -
February 2014
Fri 21st: 885 * 60%
fat: 38.13g
|
protein: 45.80g
|
carbs: 92.24g
- -
Thu 20th: 1065 72%
fat: 35.95g
|
protein: 62.46g
|
carbs: 127.70g
- -
June 2013
Mon 3rd: 1019 * 69%
fat: 43.67g
|
protein: 124.97g
|
carbs: 35.20g
- -
April 2013
Tue 30th: 660 * 45%
fat: 23.50g
|
protein: 55.00g
|
carbs: 64.00g
- -
Mon 29th: 1243 * 84%
fat: 42.72g
|
protein: 125.93g
|
carbs: 95.94g
- -
Tue 16th: 1011 * 69%
fat: 27.63g
|
protein: 102.78g
|
carbs: 93.86g
- -
Mon 15th: 964 * 65%
fat: 31.20g
|
protein: 88.60g
|
carbs: 80.20g
- -
March 2013
Thu 21st: 1428 * 97%
fat: 82.02g
|
protein: 74.25g
|
carbs: 107.04g
- -
Wed 20th: 170 * 12%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
February 2013
Mon 4th: 340 * 23%
fat: 12.00g
|
protein: 50.00g
|
carbs: 12.00g
- -

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