timgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 1067 * 64%
fat: 56.32g
|
protein: 63.56g
|
carbs: 90.10g
4976*  3909
February 2017
Thu 16th: 833 * 50%
fat: 39.92g
|
protein: 35.81g
|
carbs: 87.82g
- -
Wed 15th: 221 * 13%
fat: 6.20g
|
protein: 6.29g
|
carbs: 28.83g
- -
Tue 14th: 529 * 32%
fat: 27.03g
|
protein: 42.95g
|
carbs: 32.72g
- -
Sat 11th: 733 * 44%
fat: 33.62g
|
protein: 30.79g
|
carbs: 73.52g
2954*  2221
Fri 10th: 895 * 53%
fat: 28.89g
|
protein: 53.62g
|
carbs: 111.34g
- -
Thu 9th: 523 * 31%
fat: 22.67g
|
protein: 14.28g
|
carbs: 71.91g
- -
Wed 8th: 180 * 11%
fat: 11.53g
|
protein: 4.45g
|
carbs: 17.33g
3001*  2821
Tue 7th: 907 * 54%
fat: 61.59g
|
protein: 24.29g
|
carbs: 64.28g
- -
Mon 6th: 800 * 48%
fat: 53.57g
|
protein: 45.70g
|
carbs: 43.29g
2862*  2062
Sun 5th: 541 * 32%
fat: 34.63g
|
protein: 27.54g
|
carbs: 35.83g
- -
January 2017
Mon 9th: 100 * 6%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Wed 4th: 402 * 24%
fat: 20.72g
|
protein: 16.86g
|
carbs: 39.67g
- -
December 2016
Mon 12th: 1602 * 96%
fat: 40.52g
|
protein: 112.05g
|
carbs: 205.00g
- -
October 2016
Mon 24th: 346 * 21%
fat: 3.22g
|
protein: 19.72g
|
carbs: 61.46g
- -
September 2016
Tue 20th: 1658 * 99%
fat: 51.01g
|
protein: 107.82g
|
carbs: 192.71g
- -
Mon 19th: 961 * 57%
fat: 34.34g
|
protein: 79.57g
|
carbs: 101.04g
- -
July 2016
Mon 25th: 100 * 6%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
March 2016
Wed 30th: 510 * 30%
fat: 7.25g
|
protein: 90.50g
|
carbs: 16.50g
- -
February 2016
Thu 25th: - - 2495* -
November 2015
Mon 16th: 717 * 43%
fat: 18.73g
|
protein: 42.56g
|
carbs: 95.46g
- -

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