timgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 635 * 43%
fat: 21.61g
|
protein: 83.63g
|
carbs: 28.89g
- -
February 2014
Fri 21st: 885 * 60%
fat: 38.13g
|
protein: 45.80g
|
carbs: 92.24g
- -
Thu 20th: 1065 72%
fat: 35.95g
|
protein: 62.46g
|
carbs: 127.70g
- -
June 2013
Mon 3rd: 1019 * 69%
fat: 43.67g
|
protein: 124.97g
|
carbs: 35.20g
- -
April 2013
Tue 30th: 660 * 45%
fat: 23.50g
|
protein: 55.00g
|
carbs: 64.00g
- -
Mon 29th: 1243 * 84%
fat: 42.72g
|
protein: 125.93g
|
carbs: 95.94g
- -
Tue 16th: 1011 * 69%
fat: 27.63g
|
protein: 102.78g
|
carbs: 93.86g
- -
Mon 15th: 964 * 65%
fat: 31.20g
|
protein: 88.60g
|
carbs: 80.20g
- -
March 2013
Thu 21st: 1428 * 97%
fat: 82.02g
|
protein: 74.25g
|
carbs: 107.04g
- -
Wed 20th: 170 * 12%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
February 2013
Mon 4th: 340 * 23%
fat: 12.00g
|
protein: 50.00g
|
carbs: 12.00g
- -
December 2012
Mon 10th: 604 * 41%
fat: 28.00g
|
protein: 57.18g
|
carbs: 42.23g
- -
Sun 9th: 1425 * 97%
fat: 58.82g
|
protein: 68.52g
|
carbs: 167.38g
- -
November 2012
Wed 28th: 390 * 26%
fat: 7.00g
|
protein: 31.00g
|
carbs: 54.00g
- -
October 2012
Tue 30th: 1457 * 99%
fat: 47.33g
|
protein: 98.75g
|
carbs: 169.02g
- -
Mon 29th: 1199 * 81%
fat: 38.92g
|
protein: 78.48g
|
carbs: 134.15g
- -
Sun 28th: 1210 * 76%
fat: 47.50g
|
protein: 71.66g
|
carbs: 124.65g
- -
Tue 23rd: 300 * 19%
fat: 14.00g
|
protein: 28.00g
|
carbs: 22.00g
- -
Mon 22nd: 1135 * 71%
fat: 48.55g
|
protein: 115.41g
|
carbs: 58.40g
- -
Thu 18th: 170 * 11%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -

Other Related Links

Members