timgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 100 * 6%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
March 2016
Wed 30th: 510 * 30%
fat: 7.25g
|
protein: 90.50g
|
carbs: 16.50g
- -
February 2016
Thu 25th: - - 2495* -
November 2015
Mon 16th: 717 * 43%
fat: 18.73g
|
protein: 42.56g
|
carbs: 95.46g
- -
Sun 15th: 410 * 24%
fat: 6.50g
|
protein: 33.00g
|
carbs: 55.00g
- -
Thu 12th: 885 * 53%
fat: 35.41g
|
protein: 81.24g
|
carbs: 67.42g
- -
Wed 11th: 1302 * 78%
fat: 63.70g
|
protein: 110.46g
|
carbs: 71.00g
- -
Tue 10th: 1100 * 66%
fat: 37.75g
|
protein: 145.50g
|
carbs: 43.50g
- -
Fri 6th: 470 * 28%
fat: 15.00g
|
protein: 18.00g
|
carbs: 65.00g
- -
Thu 5th: 1533 * 92%
fat: 35.24g
|
protein: 81.42g
|
carbs: 217.97g
- -
Wed 4th: 819 * 49%
fat: 10.96g
|
protein: 99.72g
|
carbs: 76.12g
- -
Tue 3rd: 320 * 19%
fat: 9.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
June 2015
Wed 17th: 665 * 40%
fat: 25.00g
|
protein: 39.50g
|
carbs: 69.50g
- -
April 2015
Fri 3rd: 410 * 24%
fat: 13.50g
|
protein: 27.00g
|
carbs: 52.00g
- -
Thu 2nd: 589 * 35%
fat: 16.00g
|
protein: 46.49g
|
carbs: 72.00g
- -
Wed 1st: 660 * 39%
fat: 17.00g
|
protein: 59.00g
|
carbs: 69.00g
- -
March 2015
Tue 31st: 1567 * 94%
fat: 76.73g
|
protein: 104.64g
|
carbs: 125.06g
- -
Mon 30th: 1585 * 95%
fat: 46.74g
|
protein: 121.22g
|
carbs: 162.34g
- -
Sun 29th: 1789 * 107%
fat: 80.52g
|
protein: 116.14g
|
carbs: 150.88g
- -
Sat 28th: 861 * 51%
fat: 22.78g
|
protein: 35.10g
|
carbs: 135.20g
- -
Fri 27th: 975 * 58%
fat: 17.40g
|
protein: 92.21g
|
carbs: 114.35g
- -

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