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thomast315

Start Weight:	(09 Nov 11) 213.0 lb
Current Weight:	(21 Nov 11) 205.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 11 Nov 11

thomast315's Weight History

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thomast315's latest member challenges

Exercise 350 calories daily

status:	Completed
ended:	10 Dec 11
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thomast315's latest posts

Coffee talk
I am a coffee drinker too and I have been using heavy cream or sugar free flavored creamer. hope this helps

posted 11 Nov 2011, 22:37

thomast315 has submitted 1 post

thomast315's journal

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14 November 2011

ok I am 5 days into my Atkins Deit plan and feel great and have lost 7lbs. Eating food that I love and that is such a plus.... I cant wait to get these ...

on diet Atkins

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11 November 2011

ok I have been following the Aktins diet for 3 days and I have lost 3lbs. I find the website very helpful and it has given me alot of food ideas. I like ...

on diet Atkins

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thomast315's Recent Food & Exercise

	1 oz cheese
	1 large egg
	2 slices cooked bacon

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thomast315's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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