thomast315 - Member

thomast315

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 8.0 lb

Current Weight

205.0 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 60.0 lb

thomast315's Weight History

Coffee talk
I am a coffee drinker too and I have been using heavy cream or sugar free flavored creamer. hope this helps

posted 11 Nov 2011, 22:37

thomast315 has submitted 1 post

	3 strips green pepper
	1/4 cup pieces or slices mushroom
	2 slices cooked bacon

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.