thomast315

Start Weight:(09 Nov 11) 213.0 lb
Current Weight:(21 Nov 11) 205.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 11 Nov 11

thomast315's Weight History


thomast315's Latest Member Challenges

82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 
 



thomast315's Latest Posts

Coffee talk
I am a coffee drinker too and I have been using heavy cream or sugar free flavored creamer. hope this helps
posted 11 Nov 2011, 22:37
thomast315 has submitted 1 post

Other Related Links

Members

Atkins


thomast315's journal

14 November 2011

ok I am 5 days into my Atkins Deit plan and feel great and have lost 7lbs. Eating food that I love and that is such a plus.... I cant wait to get these ...
on diet Atkins  

11 November 2011

ok I have been following the Aktins diet for 3 days and I have lost 3lbs. I find the website very helpful and it has given me alot of food ideas. I like ...
on diet Atkins  

thomast315's Recent Food & Exercise

thomast315's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

thomast315's Recent Activity

thomast315's Own Activity

No recent activity.

thomast315's Buddies

No recent activity.

Atkins Recent Activity

restoreyourfinances updated their Exercise Diary.
Patti No Cake updated their Food Diary.
Marlene1952 updated their Food Diary.
oofster supported ChrisComedy's Journal Entry.
diehard3 updated their Food Diary.
pattychaney recorded a Journal Entry.
CatHerder commented on EbizzleJ's Journal Entry.
JMA312 commented on their Journal Entry.