thomast315

Start Weight:(09 Nov 11) 213.0 lb
Current Weight:(21 Nov 11) 205.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 11 Nov 11

thomast315's Weight History


thomast315's Latest Member Challenges

82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 
 



thomast315's Latest Posts

Coffee talk
I am a coffee drinker too and I have been using heavy cream or sugar free flavored creamer. hope this helps
posted 11 Nov 2011, 22:37
thomast315 has submitted 1 post

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Atkins


thomast315's journal

14 November 2011

ok I am 5 days into my Atkins Deit plan and feel great and have lost 7lbs. Eating food that I love and that is such a plus.... I cant wait to get these ...
on diet Atkins  

11 November 2011

ok I have been following the Aktins diet for 3 days and I have lost 3lbs. I find the website very helpful and it has given me alot of food ideas. I like ...
on diet Atkins  

thomast315's Recent Food & Exercise

thomast315's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

debrafrederick replied to Hal1946's group post - Joined today.
Rains120 supported MightyFull's Weigh In.
momuhl51 recorded a Weigh In at 176.6 lb.
Marlene1952 updated their Food Diary.
foxymamachick recorded a Journal Entry.
frenchie57 recorded a Weigh In at 112.4 lb.
CatHerder commented on angie owen's Journal Entry.
leia360 joined challenge 7000 Jumping Jacks in a Week.