thomast315
Joined November 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
213.0 lb
Lost so far: 8.0 lb

Current Weight
205.0 lb
Performance: losing 1.0 lb a week

Goal Weight
145.0 lb
Still to go: 60.0 lb

thomast315's Weight History


thomast315's Latest Member Challenges

82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 
 



thomast315's Latest Posts

Coffee talk
I am a coffee drinker too and I have been using heavy cream or sugar free flavored creamer. hope this helps
posted 11 Nov 2011, 22:37
thomast315 has submitted 1 post

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Atkins


thomast315's journal

14 November 2011

ok I am 5 days into my Atkins Deit plan and feel great and have lost 7lbs. Eating food that I love and that is such a plus.... I cant wait to get these ...
on diet Atkins  

11 November 2011

ok I have been following the Aktins diet for 3 days and I have lost 3lbs. I find the website very helpful and it has given me alot of food ideas. I like ...
on diet Atkins  

thomast315's Recent Food & Exercise


thomast315's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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