thimsic - Member

thimsic

Joined March 2015

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Weight History

Start Weight

188.0 lb

Lost so far: 7.0 lb

Current Weight

181.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

165.0 lb

Still to go: 16.0 lb

Rhythmic groove eating.

thimsic's Weight History

	Chef Martin
	last weighin: gaining 3.0 lb a week

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cals: 492kcal | fat: 13.12g | carbs: 48.63g | prot: 44.65g

A simple pasta dish of chicken and mushrooms that is sure to warm you.

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g

Creamy tomato base with chunky crab meat, delicious and low calorie.

cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g

Vegan, gluten free and low in sugar.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

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	0.05 serving Nilla Wafers Mini
	1 serving Kroger Ribeye Steak
	1 medium Apples
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Jumping Jacks (Star Jumps)