thehydra

Start Weight:(12 Dec 10) 137.0 lb
Current Weight:(28 Dec 11) 137.0 lb
Goal Weight:120.0 lb
following: thehydra's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 10

thehydra's Weight History


thehydra's Latest Member Challenges

141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 
  
142
  Healthy Holidays
status: Completed
ended: 30 Dec 10
view progress
 


thehydra's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 335kcal | fat: 20.46g | carbs: 24.77g | prot: 13.94g
Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 216kcal | fat: 9.29g | carbs: 27.03g | prot: 8.64g
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
view complete cookbook

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thehydra's journal

05 July 2011

i've never actually used the journal feature on fatsecret, but i figured today might be a good day to start, since i'm trying to actually get serious ...
on diet thehydra's own diet  

thehydra's Recent Food & Exercise

thehydra's Recent Activity

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Other Member Diet Recent Activity

rconrad7800 supported their Journal Entry.
Jenn3250 added NancyJohnson's Spinach Watermelon Salad recipe to their cook book.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.
pkajpust recorded a Journal Entry and a Weigh In at 224.7 lb.
carolfrankl recorded a Weigh In at 140.9 lb.
stone free recorded a Journal Entry and a Weigh In at 154.0 lb.