thehydra
Joined March 2010
Posts
19
Following
0
Followers
0
Weight History

Start Weight
137.0 lb
Lost so far: 0 lb

Current Weight
137.0 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 17.0 lb

thehydra's Weight History


thehydra's Latest Member Challenges

141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 
  
142
  Healthy Holidays
status: Completed
ended: 30 Dec 10
view progress
 


thehydra's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 335kcal | fat: 20.46g | carbs: 24.77g | prot: 13.94g
Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 216kcal | fat: 9.29g | carbs: 27.03g | prot: 8.64g
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
view complete cookbook

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thehydra's journal

05 July 2011

i've never actually used the journal feature on fatsecret, but i figured today might be a good day to start, since i'm trying to actually get serious ...
on diet thehydra's own diet  

thehydra's Recent Food & Exercise


thehydra's Recent Activity

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Draglist updated their Exercise Diary.
kattay supported g_ortegam's Journal Entry.
Ashleyf2770 supported rosio19's Journal Entry.
Neurodroid updated their Exercise Diary.
Diddlee recorded a Journal Entry.
Diablo360x supported LSG417's Journal Entry.
coyoteclean recorded a Weight Entry at 215.0 lb.
Diea supported Steven Lloyd's Journal Entry.