| September 2011 |
| Tue 13th: |
280 *
|
37%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
395 *
|
53%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 25th: |
615 *
|
82%
|
fat: 29.77g |
| |
protein: 21.30g |
| |
carbs: 73.24g |
|
-
|
-
|
| Wed 24th: |
60 *
|
8%
|
fat: 0.44g |
| |
protein: 1.44g |
| |
carbs: 14.35g |
|
-
|
-
|
| Wed 10th: |
220 *
|
29%
|
fat: 10.50g |
| |
protein: 14.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 9th: |
340 *
|
45%
|
fat: 6.50g |
| |
protein: 23.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 2nd: |
435 *
|
58%
|
fat: 31.11g |
| |
protein: 17.48g |
| |
carbs: 30.46g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
452 *
|
60%
|
fat: 19.86g |
| |
protein: 19.76g |
| |
carbs: 48.34g |
|
-
|
-
|
| Tue 26th: |
234 *
|
31%
|
fat: 14.74g |
| |
protein: 2.01g |
| |
carbs: 26.80g |
|
-
|
-
|
| Mon 25th: |
671 *
|
89%
|
fat: 7.84g |
| |
protein: 29.26g |
| |
carbs: 126.43g |
|
-
|
-
|
| Fri 22nd: |
420 *
|
56%
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 19th: |
445 *
|
59%
|
fat: 20.94g |
| |
protein: 25.44g |
| |
carbs: 34.35g |
|
-
|
-
|
| Mon 18th: |
523 *
|
70%
|
fat: 22.44g |
| |
protein: 10.12g |
| |
carbs: 73.40g |
|
-
|
-
|
| Sun 17th: |
290 *
|
39%
|
fat: 5.00g |
| |
protein: 26.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 14th: |
617 *
|
82%
|
fat: 29.25g |
| |
protein: 27.08g |
| |
carbs: 68.82g |
|
-
|
-
|
| Wed 13th: |
450 *
|
60%
|
fat: 26.50g |
| |
protein: 5.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 11th: |
660 *
|
88%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 7th: |
740 *
|
99%
|
fat: 21.00g |
| |
protein: 26.50g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 6th: |
310 *
|
41%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 41.00g |
|
-
|
-
|
