the_peacebird
Joined August 2012
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Posts
13
Following
0
Followers
0
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Weight History
Start Weight
154.3 lb
Lost so far:
6.6 lb
Current Weight
147.7 lb
Performance:
losing 0.8 lb a week
Goal Weight
149.9 lb
Still to go:
2.2 lb
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Female 64, I walk one hour a day 4-5 days a week. A year ago I was 82.5kg, now I am down to 72kg and have only 4 kgs to go. I am proud of my effort and I feel I can sustain it and keep the weight off.
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 the_peacebird's Weight History
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Other Related Links
Members
The GI diet
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the_peacebird's journal
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Well I haven't really lost weight,it has been staying mostly where it is; but my blood sugar is stable,and that is an important ahievement. Every morning ...
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For the last 7 weeks I have been walking 1 hour a day 4-5 times a week and I am feeling great
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