the_peacebird
Joined August 2012
Posts
13
Following
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Weight History

Start Weight
154.3 lb
Lost so far: 6.6 lb

Current Weight
147.7 lb
Performance: losing 0.8 lb a week

Goal Weight
149.9 lb
Still to go: 2.2 lb
Female 64, I walk one hour a day 4-5 days a week. A year ago I was 82.5kg, now I am down to 72kg and have only 4 kgs to go. I am proud of my effort and I feel I can sustain it and keep the weight off.

the_peacebird's Weight History


the_peacebird's Cookbook

cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g
Zucchini Cake
A delicious and moist zucchini cake.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

the_peacebird's Latest Posts

1200 Calories and can't lose weight?
Try to add some extra exercise like walking or swimming if you can.
posted 04 Dec 2012, 22:28
What's your motivation to lose weight?
My motivation is to stay healthy for as long as I can.
posted 30 Sep 2012, 23:51
the_peacebird has submitted 2 posts

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The GI diet


the_peacebird's journal

29 October 2012

Well I haven't really lost weight,it has been staying mostly where it is; but my blood sugar is stable,and that is an important ahievement. Every morning ...

23 September 2012

For the last 7 weeks I have been walking 1 hour a day 4-5 times a week and I am feeling great

the_peacebird's Recent Food & Exercise


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The GI diet Recent Activity

Scrapbook recorded a Weight Entry at 226.5 lb.
msinai recorded a Weight Entry at 200.2 lb.
william ro recorded a Weight Entry at 209.0 lb.
Hyannisgal supported Gigiavanti's Journal Entry.