	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

the_peacebird

Start Weight:	(27 Nov 12) 154.3 lb
Current Weight:	(09 Feb 13) 147.7 lb
Goal Weight:	149.9 lb

following: The GI diet
performance: losing 0.8 lb a week

Female 64, I walk one hour a day 4-5 days a week. A year ago I was 82.5kg, now I am down to 72kg and have only 4 kgs to go. I am proud of my effort and I feel I can sustain it and keep the weight off.

FatSecret member since: 03 Aug 12

the_peacebird's Weight History

view the_peacebird's complete history

the_peacebird's Cookbook

cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g

Zucchini Cake

A delicious and moist zucchini cake.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

view complete cookbook

the_peacebird's Latest Posts

1200 Calories and can't lose weight?
Try to add some extra exercise like walking or swimming if you can.

posted 04 Dec 2012, 22:28

What's your motivation to lose weight?
My motivation is to stay healthy for as long as I can.

posted 30 Sep 2012, 23:51

the_peacebird has submitted 2 posts

the_peacebird's journal

add comment

29 October 2012

Well I haven't really lost weight,it has been staying mostly where it is; but my blood sugar is stable,and that is an important ahievement. Every morning ...

on diet the_peacebird's own diet losing 0.1 lb a week

add comment

23 September 2012

For the last 7 weeks I have been walking 1 hour a day 4-5 times a week and I am feeling great

on diet the_peacebird's own diet

view complete journal

the_peacebird's Recent Food & Exercise

	1 g Hazelnuts or Filberts Nuts
	1 g Macadamia Nuts
	1 serving Quinoa Flakes
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

view diet calendar

the_peacebird's Recent Activity

the_peacebird's Own Activity

No recent activity.

the_peacebird's Buddies