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the_peacebird
the_peacebird
Joined August 2012
Posts
13
Following
0
Followers
0
Weight History
Start Weight
154.3 lb
Lost so far:
6.6 lb
Current Weight
147.7 lb
Performance:
losing 0.8 lb a week
Goal Weight
149.9 lb
Still to go:
2.2 lb
Follow
Female 64, I walk one hour a day 4-5 days a week. A year ago I was 82.5kg, now I am down to 72kg and have only 4 kgs to go. I am proud of my effort and I feel I can sustain it and keep the weight off.
the_peacebird's Weight History
view the_peacebird's complete history
the_peacebird's Cookbook
cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g
Zucchini Cake
A delicious and moist zucchini cake.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook
the_peacebird's Latest Posts
1200 Calories and can't lose weight?
Try to add some extra exercise like walking or swimming if you can.
posted
04 Dec 2012, 22:28
What's your motivation to lose weight?
My motivation is to stay healthy for as long as I can.
posted
30 Sep 2012, 23:51
the_peacebird has submitted 2 posts
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the_peacebird's Recent Food & Exercise
1 g Macadamia Nuts
1 g Hazelnuts or Filberts Nuts
1 serving Quinoa Flakes
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar