|Start Weight:||(27 Nov 12) 154.3 lb|
|Current Weight:||(09 Feb 13) 147.7 lb|
|Goal Weight:||149.9 lb|
following: The GI diet
performance: losing 0.8 lb a week
Female 64, I walk one hour a day 4-5 days a week. A year ago I was 82.5kg, now I am down to 72kg and have only 4 kgs to go. I am proud of my effort and I feel I can sustain it and keep the weight off.