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tallfilmster

Start Weight:	(02 Aug 10) 276.8 lb
Current Weight:	(24 Jan 12) 257.2 lb
Goal Weight:	240.0 lb

following: Shangri-La Diet
performance: losing 0.0 lb a week

Tall guy in his mid 30s trying to get into the best shape of his life. I'm tired of pushing 300lbs, so I'm making some changes.

FatSecret member since: 28 Jul 10

tallfilmster's Weight History

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tallfilmster's latest member challenges

Crunch away that Christmas excess

status:	Completed
ended:	30 Jan 11
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50lb Weight Loss Challenge Before Halloween

status:	Completed
ended:	01 Nov 10
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tallfilmster's buddies

	Hatfid on diet Atkins
	last weighin: losing 0.8 lb a week

	shatfield on diet shatfield's own diet
	last weighin: losing 3.0 lb a week

tallfilmster has 2 buddies

tallfilmster's journal

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05 August 2010

chest 47" waist 43"

on diet Shangri-La Diet

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02 August 2010

Started the Shangri La diet today. Not eating a lot, but man oh man I'm peeing a lot. Not hungry at all, feel quite full. I think I'll adjust my intake ...

on diet Shangri-La Diet

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tallfilmster's Recent Food & Exercise

	1 extra large pita
	1 cup, cooked spaghetti
	2 servings whipping cream
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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tallfilmster's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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tallfilmster's Recent Activity

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tallfilmster's Buddies