Start Weight:(10 May 10) 176.0 lb
Current Weight:(22 May 12) 175.0 lb
Goal Weight:150.0 lb
following: tabithajfox's own diet
performance: losing 3.0 lb a week

FatSecret member since: 10 May 10

tabithajfox's Weight History

tabithajfox's Latest Member Challenges

  7 Week NO BINGING Challenge!
status: Completed
ended: 19 Mar 12
view progress
  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress

tabithajfox's Buddies

last weighin: steady Steady
last weighin: losing 12.6 lb a week Down
tabithajfox has 2 buddies

tabithajfox's Cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
view complete cookbook

Other Related Links


tabithajfox's journal

15 May 2012

Great job, on keeping up with your diet and working out. The weekends are the toughest so find a way to do better with those! All in all FANTASTIC job!

20 February 2011

2/21/11-2/25/11 Weekly Meal Plan (dinner) Chicken Zucchini Alfredo Ricotta Spinach Tacos Green and Pink Salad Spring Linguine with Basil Baked Chicken ...

tabithajfox's Recent Food & Exercise

tabithajfox's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

tabithajfox's Recent Activity

tabithajfox's Own Activity

No recent activity.

tabithajfox's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on chrisemchris's Journal Entry.
Bellaluce supported jmb3450's Journal Entry.
Marcus Welby supported Betty Boops's Journal Entry.
maryknacke and Bellaluce are now buddies.
curtbeck updated their Food Diary.
roblain2030 recorded a Weigh In at 187.8 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.4 lb.
MisterLucas updated their Food Diary.