Start Weight:(10 May 10) 176.0 lb
Current Weight:(22 May 12) 175.0 lb
Goal Weight:150.0 lb
following: tabithajfox's own diet
performance: losing 3.0 lb a week

FatSecret member since: 10 May 10

tabithajfox's Weight History

tabithajfox's Latest Member Challenges

  7 Week NO BINGING Challenge!
status: Completed
ended: 19 Mar 12
view progress
  I Will Only Drink Water!
status: Completed
ended: 14 Jun 10
view progress

tabithajfox's Buddies

last weighin: steady Steady
last weighin: losing 12.6 lb a week Down
tabithajfox has 2 buddies

tabithajfox's Cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
view complete cookbook

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tabithajfox's journal

15 May 2012

Great job, on keeping up with your diet and working out. The weekends are the toughest so find a way to do better with those! All in all FANTASTIC job!

20 February 2011

2/21/11-2/25/11 Weekly Meal Plan (dinner) Chicken Zucchini Alfredo Ricotta Spinach Tacos Green and Pink Salad Spring Linguine with Basil Baked Chicken ...

tabithajfox's Recent Food & Exercise

tabithajfox's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

tabithajfox's Recent Activity

tabithajfox's Own Activity

No recent activity.

tabithajfox's Buddies

No recent activity.

Other Member Diet Recent Activity

robbertrotten recorded a Weight Entry at 175.0 lb.
kscrusader updated their Exercise Diary.
Steven Lloyd commented on JockoT's Journal Entry.
pattyzavala recorded a Journal Entry.
JOHNGOGUE recorded a Weight Entry at 202.0 lb.
jstroud9 updated their Food Diary.
jukalil commented on their Journal Entry.
rich47owen recorded a Weight Entry at 229.4 lb.