Joined January 2012
Weight History

Start Weight
249.5 lb
Lost so far: 16.5 lb

Current Weight
233.0 lb
Performance: gaining 7.0 lb a week

Goal Weight
220.0 lb
Still to go: 13.0 lb

sweh's Weight History


last weighin: losing 0.1 lb a week Down

sweh's Latest Posts

Fitness Diary - P90X workouts
Many heart rate monitors have the ability for you to enter your age/height/weight and based on that it can calculate Kcals burned (when heart rate is over 100bpm). You press "start" at the beginning of your exercise, and "stop" at the end, and read off the value. This value can be entered directly. I have a Polar F5 which does this and also reports on the amount of time your heart rate was in the theoretical cardio zone.
posted 21 Jan 2012, 08:02
sweh has submitted 1 post

Other Related Links


sweh's journal

06 June 2012

Centrify offsite; nom nom nom
on diet sweh's own diet  

16 March 2012

Very large massive liquid shit at 9pm last night, probably caused slight dehydration leading to this large weight change.
on diet sweh's own diet  

sweh's Recent Food & Exercise

sweh's Recent Activity

sweh's Own Activity

sweh recorded a Weight Entry at 233.0 lb.
sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh recorded a Weight Entry at 232.0 lb.


No recent activity.

Other Member Diet Recent Activity

DO N OK supported Tbaygirl's Journal Entry.
nmulholland recorded a Weight Entry at 125.0 lb.
Boydsongs recorded a Weight Entry at 282.0 lb.
emilygu commented on poofwizard's Journal Entry.
alinisales recorded a Journal Entry.
Jamie13 recorded a Journal Entry.
Phoenix84 supported ggreen67's Weight Entry.
Egull1 supported kristizzle7's Journal Entry.