sweh
Joined January 2012
Posts
210
Following
1
Followers
3
Weight History

Start Weight
249.5 lb
Lost so far: 29.5 lb

Current Weight
220.0 lb
Performance: losing 3.5 lb a week

Goal Weight
220.0 lb
Still to go: 0 lb

sweh's Weight History


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serinde
last weighin: losing 0.1 lb a week Down
   



sweh's Latest Posts

Fitness Diary - P90X workouts
Many heart rate monitors have the ability for you to enter your age/height/weight and based on that it can calculate Kcals burned (when heart rate is over 100bpm). You press "start" at the beginning of your exercise, and "stop" at the end, and read off the value. This value can be entered directly. I have a Polar F5 which does this and also reports on the amount of time your heart rate was in the theoretical cardio zone.
posted 21 Jan 2012, 08:02
sweh has submitted 1 post

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sweh's journal

06 June 2012

Centrify offsite; nom nom nom
on diet sweh's own diet  

16 March 2012

Very large massive liquid shit at 9pm last night, probably caused slight dehydration leading to this large weight change.
on diet sweh's own diet  

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