sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 443 19%
fat: 17.22g
|
protein: 18.18g
|
carbs: 60.94g
2707  2264
October 2017
Tue 31st: 870 38%
fat: 23.22g
|
protein: 41.18g
|
carbs: 118.94g
2503  1633
Mon 30th: 1652 * 72%
fat: 25.07g
|
protein: 127.74g
|
carbs: 133.94g
2508  856
Sat 28th: - - 2508 -
Fri 27th: 1768 77%
fat: 28.32g
|
protein: 136.22g
|
carbs: 133.94g
2508  740
Thu 26th: 1580 69%
fat: 26.56g
|
protein: 120.00g
|
carbs: 105.94g
2508  928
Wed 25th: 2000 * 87%
fat: 39.56g
|
protein: 116.00g
|
carbs: 176.94g
2497  497
Tue 24th: 1867 81%
fat: 28.31g
|
protein: 113.41g
|
carbs: 132.82g
2519  652
Mon 23rd: 1628 71%
fat: 36.16g
|
protein: 51.53g
|
carbs: 208.82g
2503  875
Sun 22nd: 1741 76%
fat: 38.22g
|
protein: 59.18g
|
carbs: 151.94g
2519  778
Sat 21st: - - 2497 -
Fri 20th: 1780 77%
fat: 25.74g
|
protein: 104.80g
|
carbs: 120.94g
2684  904
Thu 19th: 1506 65%
fat: 34.37g
|
protein: 102.06g
|
carbs: 137.94g
2530  1024
Wed 18th: 1663 * 72%
fat: 27.82g
|
protein: 126.84g
|
carbs: 118.94g
2530  867
Tue 17th: 1789 78%
fat: 27.82g
|
protein: 116.84g
|
carbs: 128.94g
2541  752
Mon 16th: 1627 71%
fat: 29.13g
|
protein: 128.66g
|
carbs: 135.94g
2530  903
Tue 10th: 1587 69%
fat: 38.75g
|
protein: 102.38g
|
carbs: 140.94g
2514  927
Mon 9th: 1561 68%
fat: 22.72g
|
protein: 84.10g
|
carbs: 148.94g
2541  980
Sun 8th: 1601 70%
fat: 37.67g
|
protein: 96.45g
|
carbs: 175.82g
2541  940
Sat 7th: 1771 77%
fat: 44.44g
|
protein: 65.36g
|
carbs: 190.88g
2569  798

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