sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: 2064 90%
fat: 28.72g
|
protein: 143.65g
|
carbs: 118.94g
2635  571
February 2018
Wed 28th: 1912 83%
fat: 29.22g
|
protein: 65.46g
|
carbs: 207.84g
2635  723
Tue 27th: 1446 63%
fat: 36.47g
|
protein: 112.00g
|
carbs: 170.94g
2635  1189
Wed 21st: 1894 82%
fat: 49.22g
|
protein: 52.18g
|
carbs: 173.94g
2635  741
Wed 14th: 810 35%
fat: 22.22g
|
protein: 39.18g
|
carbs: 105.94g
2635  1825
Tue 13th: 1666 72%
fat: 26.67g
|
protein: 95.49g
|
carbs: 134.88g
2635  969
Mon 12th: 1449 63%
fat: 43.44g
|
protein: 51.36g
|
carbs: 173.88g
2635  1186
Sun 11th: 1897 82%
fat: 27.84g
|
protein: 127.17g
|
carbs: 118.94g
2635  738
Fri 9th: 1706 74%
fat: 27.21g
|
protein: 115.53g
|
carbs: 118.94g
2635  929
Thu 8th: 1765 77%
fat: 28.77g
|
protein: 121.87g
|
carbs: 120.94g
2635  870
Wed 7th: 1852 81%
fat: 27.94g
|
protein: 119.11g
|
carbs: 128.94g
2635  783
Tue 6th: 1669 73%
fat: 28.55g
|
protein: 96.25g
|
carbs: 131.94g
2635  966
Mon 5th: 1637 71%
fat: 24.55g
|
protein: 102.25g
|
carbs: 115.94g
2635  998
Sun 4th: 2615 114%
fat: 45.63g
|
protein: 118.83g
|
carbs: 165.71g
2635  20
Sat 3rd: 1678 73%
fat: 36.44g
|
protein: 61.36g
|
carbs: 163.88g
2635  957
Fri 2nd: 1588 69%
fat: 39.22g
|
protein: 46.18g
|
carbs: 176.94g
2635  1047
Thu 1st: 1756 76%
fat: 28.61g
|
protein: 118.94g
|
carbs: 126.88g
2657  901
January 2018
Wed 31st: 1715 75%
fat: 29.14g
|
protein: 107.24g
|
carbs: 131.94g
2657  942
Tue 30th: 1587 69%
fat: 37.53g
|
protein: 108.35g
|
carbs: 110.84g
2657  1070
Mon 29th: 1573 68%
fat: 27.92g
|
protein: 109.03g
|
carbs: 126.84g
2657  1084

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