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sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 533 23%
fat: 17.22g
|
protein: 19.18g
|
carbs: 82.94g
2609  2076
Mon 21st: 2639 115%
fat: 31.10g
|
protein: 97.84g
|
carbs: 223.94g
3017  378
Sun 20th: 2136 93%
fat: 56.63g
|
protein: 145.57g
|
carbs: 168.00g
2807  671
Sat 19th: 2004 87%
fat: 53.14g
|
protein: 126.24g
|
carbs: 154.94g
2711  707
June 2014
Mon 23rd: - - 2609 -
Fri 20th: 1888 82%
fat: 55.22g
|
protein: 54.18g
|
carbs: 209.94g
2609  721
Thu 19th: 1917 83%
fat: 30.14g
|
protein: 102.49g
|
carbs: 217.94g
2609  692
Wed 18th: 2074 90%
fat: 53.42g
|
protein: 98.23g
|
carbs: 210.94g
2609  535
Tue 17th: 2068 90%
fat: 54.45g
|
protein: 112.31g
|
carbs: 214.94g
2609  541
Mon 16th: 2080 90%
fat: 39.62g
|
protein: 101.54g
|
carbs: 233.94g
2609  529
May 2014
Mon 12th: - - 2452* -
Sun 11th: 1138 49%
fat: 9.00g
|
protein: 157.25g
|
carbs: 100.69g
2365  1227
Sat 10th: 2068 90%
fat: 17.22g
|
protein: 45.64g
|
carbs: 210.22g
2627  559
Fri 9th: 1535 67%
fat: 45.45g
|
protein: 53.54g
|
carbs: 242.00g
2621  1086
Thu 8th: 2110 92%
fat: 63.45g
|
protein: 74.54g
|
carbs: 224.00g
2552  442
Wed 7th: 1965 85%
fat: 50.64g
|
protein: 106.27g
|
carbs: 209.25g
2757  792
Tue 6th: 1849 80%
fat: 40.94g
|
protein: 83.17g
|
carbs: 229.81g
3020  1171
Mon 5th: 1557 68%
fat: 32.47g
|
protein: 103.21g
|
carbs: 221.31g
2633  1076
Sun 4th: 1652 72%
fat: 23.98g
|
protein: 128.33g
|
carbs: 166.06g
2761  1109
Sat 3rd: 3044 132%
fat: 35.15g
|
protein: 94.39g
|
carbs: 331.81g
2381  663

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