sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 1795 78%
fat: 40.15g
|
protein: 104.81g
|
carbs: 135.94g
2447  652
Wed 10th: 1542 67%
fat: 35.48g
|
protein: 92.95g
|
carbs: 140.94g
2447  905
Tue 9th: 1773 77%
fat: 37.69g
|
protein: 100.83g
|
carbs: 139.94g
2447  674
Mon 8th: 1769 77%
fat: 38.33g
|
protein: 110.04g
|
carbs: 127.94g
2459  690
Sun 7th: 2441 106%
fat: 38.46g
|
protein: 92.66g
|
carbs: 165.71g
2447  6
Sat 6th: 1359 59%
fat: 20.65g
|
protein: 94.14g
|
carbs: 102.82g
2459  1100
Fri 5th: 1671 73%
fat: 46.22g
|
protein: 50.68g
|
carbs: 163.94g
2464  793
Thu 4th: 1784 78%
fat: 37.52g
|
protein: 103.60g
|
carbs: 116.94g
2481  697
Wed 3rd: 1741 76%
fat: 41.76g
|
protein: 113.13g
|
carbs: 131.94g
2481  740
Tue 2nd: 1251 54%
fat: 38.72g
|
protein: 52.18g
|
carbs: 172.94g
2481  1230
Mon 1st: 1711 74%
fat: 41.44g
|
protein: 68.36g
|
carbs: 172.88g
2503  792
April 2017
Sun 30th: 1449 63%
fat: 44.44g
|
protein: 65.36g
|
carbs: 157.88g
2497  1048
Sat 29th: 1679 73%
fat: 36.70g
|
protein: 91.91g
|
carbs: 153.82g
2497  818
Fri 28th: - - 2497 -
Thu 27th: 1672 73%
fat: 39.41g
|
protein: 95.74g
|
carbs: 125.73g
2492  820
Wed 26th: 1636 71%
fat: 40.79g
|
protein: 95.02g
|
carbs: 131.94g
2514  878
Tue 25th: 1373 60%
fat: 39.72g
|
protein: 44.18g
|
carbs: 157.94g
2525  1152
Mon 24th: 1348 59%
fat: 34.22g
|
protein: 42.18g
|
carbs: 129.94g
2525  1177
Wed 19th: 993 43%
fat: 36.22g
|
protein: 44.18g
|
carbs: 128.94g
2525  1532
Tue 18th: 1333 58%
fat: 38.70g
|
protein: 80.41g
|
carbs: 167.94g
2519  1186

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