sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 791 * 34%
fat: 25.01g
|
protein: 30.07g
|
carbs: 118.69g
- -
Wed 10th: 1848 80%
fat: 36.75g
|
protein: 103.07g
|
carbs: 180.82g
2756  908
Mon 8th: 1706 74%
fat: 34.06g
|
protein: 77.82g
|
carbs: 179.94g
2852  1146
Sun 7th: 2323 101%
fat: 39.53g
|
protein: 95.50g
|
carbs: 227.27g
2762  439
Sat 6th: 1651 72%
fat: 35.41g
|
protein: 87.88g
|
carbs: 173.28g
2597  946
Fri 5th: 1769 77%
fat: 41.59g
|
protein: 82.40g
|
carbs: 171.94g
2780  1011
Thu 4th: 1274 55%
fat: 26.10g
|
protein: 87.50g
|
carbs: 147.72g
2858  1584
Wed 3rd: 1791 78%
fat: 37.55g
|
protein: 79.50g
|
carbs: 167.94g
2768  977
Tue 2nd: 1779 77%
fat: 37.05g
|
protein: 91.87g
|
carbs: 174.94g
2768  989
Mon 1st: 1771 77%
fat: 38.15g
|
protein: 84.44g
|
carbs: 155.94g
2882  1111
January 2016
Sun 31st: 1655 72%
fat: 38.38g
|
protein: 91.30g
|
carbs: 143.94g
2613  958
Sat 30th: 1439 63%
fat: 20.28g
|
protein: 90.07g
|
carbs: 125.94g
2804  1365
Fri 29th: 1555 68%
fat: 37.81g
|
protein: 95.35g
|
carbs: 164.94g
2792  1237
Thu 28th: 1828 79%
fat: 37.62g
|
protein: 77.79g
|
carbs: 176.94g
2900  1072
Wed 27th: 1639 71%
fat: 37.89g
|
protein: 83.96g
|
carbs: 168.94g
2906  1267
Tue 26th: 1982 86%
fat: 38.25g
|
protein: 112.18g
|
carbs: 175.94g
2814  832
Mon 25th: 1844 80%
fat: 42.59g
|
protein: 103.89g
|
carbs: 143.94g
3819  1975
Sun 24th: 1925 84%
fat: 53.41g
|
protein: 108.44g
|
carbs: 186.16g
4357  2432
Fri 22nd: 1479 64%
fat: 50.22g
|
protein: 49.18g
|
carbs: 188.94g
2913  1434
Thu 21st: 1801 78%
fat: 43.04g
|
protein: 109.30g
|
carbs: 171.94g
2913  1112

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