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sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1740 76%
fat: 42.52g
|
protein: 100.64g
|
carbs: 181.64g
2681  941
Wed 16th: 1978 86%
fat: 31.27g
|
protein: 95.86g
|
carbs: 198.99g
2799  821
Tue 15th: 2102 91%
fat: 33.00g
|
protein: 143.90g
|
carbs: 239.94g
3016  914
Mon 14th: 1890 82%
fat: 30.41g
|
protein: 89.91g
|
carbs: 215.94g
2856  966
Sat 12th: 623 * 27%
fat: 17.22g
|
protein: 30.18g
|
carbs: 90.94g
- -
Fri 11th: 1509 * 66%
fat: 40.10g
|
protein: 94.84g
|
carbs: 198.94g
- -
Thu 10th: - - 2675* -
Wed 9th: 1884 82%
fat: 42.87g
|
protein: 121.06g
|
carbs: 178.05g
2675  791
Tue 8th: 2098 91%
fat: 42.05g
|
protein: 96.03g
|
carbs: 201.00g
3007  909
Mon 7th: 1805 78%
fat: 30.74g
|
protein: 92.21g
|
carbs: 235.00g
2758  953
Sun 6th: 1842 80%
fat: 41.85g
|
protein: 99.69g
|
carbs: 194.00g
2726  884
Sat 5th: 2148 93%
fat: 40.51g
|
protein: 98.43g
|
carbs: 194.00g
2447  299
Fri 4th: 1891 82%
fat: 41.60g
|
protein: 87.62g
|
carbs: 201.00g
2724  833
Thu 3rd: 2094 91%
fat: 48.65g
|
protein: 102.44g
|
carbs: 224.94g
2706  612
Wed 2nd: 2245 * 98%
fat: 38.44g
|
protein: 137.14g
|
carbs: 255.00g
2706  461
March 2014
Sun 30th: - - 2459* -
Sun 16th: 2024 88%
fat: 29.03g
|
protein: 157.05g
|
carbs: 191.00g
2745  721
Sat 15th: 2243 98%
fat: 22.69g
|
protein: 170.97g
|
carbs: 218.00g
2442  199

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