sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: - - 2674 -
Fri 16th: 1566 68%
fat: 41.66g
|
protein: 82.23g
|
carbs: 157.61g
2943  1377
Thu 15th: 1803 78%
fat: 42.10g
|
protein: 90.84g
|
carbs: 141.94g
2955  1152
Wed 14th: 1992 87%
fat: 41.80g
|
protein: 108.77g
|
carbs: 137.94g
3082  1090
Tue 13th: 1832 80%
fat: 28.60g
|
protein: 139.78g
|
carbs: 170.38g
2898  1066
Mon 12th: 1793 78%
fat: 42.10g
|
protein: 89.84g
|
carbs: 139.94g
2939  1146
September 2014
Wed 3rd: 2000 87%
fat: 57.45g
|
protein: 106.35g
|
carbs: 226.64g
3088  1088
Tue 2nd: 2184 95%
fat: 57.83g
|
protein: 101.71g
|
carbs: 276.64g
2815  631
August 2014
Thu 14th: 1682 73%
fat: 30.74g
|
protein: 113.80g
|
carbs: 217.94g
2815  1133
Mon 11th: 1985 86%
fat: 33.02g
|
protein: 117.60g
|
carbs: 237.94g
2764  779
Sun 10th: 2000 87%
fat: 45.08g
|
protein: 117.38g
|
carbs: 191.94g
2705  705
Sat 9th: 2173 94%
fat: 37.60g
|
protein: 116.84g
|
carbs: 252.50g
3164  991
Fri 8th: 1916 83%
fat: 34.50g
|
protein: 106.90g
|
carbs: 237.94g
2609  693
Thu 7th: 1876 82%
fat: 45.48g
|
protein: 99.20g
|
carbs: 226.94g
2609  733
Wed 6th: 2036 89%
fat: 54.08g
|
protein: 99.52g
|
carbs: 220.94g
2609  573
Tue 5th: 2011 87%
fat: 53.03g
|
protein: 101.55g
|
carbs: 212.94g
2574  563
Mon 4th: 1956 85%
fat: 54.26g
|
protein: 108.75g
|
carbs: 214.94g
2677  721
July 2014
Wed 23rd: 533 23%
fat: 17.22g
|
protein: 19.18g
|
carbs: 82.94g
2609  2076
Mon 21st: 2639 115%
fat: 31.10g
|
protein: 97.84g
|
carbs: 223.94g
3017  378
Sun 20th: 2136 93%
fat: 56.63g
|
protein: 145.57g
|
carbs: 168.00g
2807  671

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