sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 443 19%
fat: 17.22g
|
protein: 18.18g
|
carbs: 60.94g
2635  2192
Thu 19th: 1569 68%
fat: 23.31g
|
protein: 91.72g
|
carbs: 139.94g
2663  1094
Wed 18th: 1448 63%
fat: 28.10g
|
protein: 87.84g
|
carbs: 140.94g
2652  1204
Tue 17th: 1590 69%
fat: 25.95g
|
protein: 85.93g
|
carbs: 155.94g
2657  1067
Mon 16th: 1434 62%
fat: 13.61g
|
protein: 96.48g
|
carbs: 133.94g
2657  1223
Sun 15th: 2050 89%
fat: 32.85g
|
protein: 97.29g
|
carbs: 149.94g
2668  618
Sat 14th: 2398 104%
fat: 26.29g
|
protein: 105.37g
|
carbs: 227.94g
2674  276
Fri 13th: 1730 75%
fat: 27.95g
|
protein: 84.93g
|
carbs: 140.94g
2691  961
Thu 12th: 1556 68%
fat: 22.50g
|
protein: 81.90g
|
carbs: 146.94g
2680  1124
Wed 11th: 1655 72%
fat: 28.62g
|
protein: 80.79g
|
carbs: 134.94g
2691  1036
Tue 10th: 1489 65%
fat: 29.69g
|
protein: 106.83g
|
carbs: 133.54g
2691  1202
Mon 9th: 1635 71%
fat: 26.38g
|
protein: 92.01g
|
carbs: 160.84g
2702  1067
Sun 8th: 1746 76%
fat: 24.89g
|
protein: 125.48g
|
carbs: 132.94g
3270  1524
Sat 7th: 2263 98%
fat: 14.26g
|
protein: 99.47g
|
carbs: 161.14g
2702  439
Fri 6th: 2635 115%
fat: 28.85g
|
protein: 100.74g
|
carbs: 255.94g
2718  83
Thu 5th: 1742 76%
fat: 40.51g
|
protein: 132.77g
|
carbs: 139.94g
2740  998
Wed 4th: 1500 65%
fat: 43.22g
|
protein: 57.18g
|
carbs: 162.94g
2740  1240
Tue 3rd: 1884 82%
fat: 33.22g
|
protein: 59.18g
|
carbs: 141.94g
2784  900
September 2016
Thu 1st: 2008 87%
fat: 23.25g
|
protein: 98.07g
|
carbs: 178.94g
2630  622
August 2016
Wed 31st: 1698 74%
fat: 9.88g
|
protein: 88.38g
|
carbs: 112.00g
2630  932

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