sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1941 84%
fat: 37.90g
|
protein: 108.71g
|
carbs: 165.94g
2796  855
Mon 29th: 1897 82%
fat: 30.45g
|
protein: 96.31g
|
carbs: 160.94g
3018  1121
Fri 26th: 1999 87%
fat: 29.37g
|
protein: 102.99g
|
carbs: 158.94g
2894*  895
Thu 25th: 1874 * 81%
fat: 36.13g
|
protein: 49.91g
|
carbs: 170.94g
2630  756
Wed 24th: 1910 83%
fat: 32.36g
|
protein: 50.79g
|
carbs: 165.33g
2630  720
Tue 23rd: 1720 75%
fat: 33.36g
|
protein: 56.79g
|
carbs: 160.33g
2630  910
Mon 22nd: 1946 85%
fat: 69.22g
|
protein: 49.18g
|
carbs: 185.94g
2630  684
July 2016
Mon 25th: 1877 82%
fat: 23.19g
|
protein: 132.38g
|
carbs: 112.94g
2630  753
Fri 22nd: 1739 76%
fat: 26.15g
|
protein: 86.78g
|
carbs: 162.94g
2630  891
Thu 21st: 2112 * 92%
fat: 37.96g
|
protein: 115.42g
|
carbs: 181.89g
2641  529
Wed 20th: 1943 84%
fat: 24.52g
|
protein: 100.41g
|
carbs: 186.50g
3033  1090
Tue 19th: 1861 81%
fat: 28.48g
|
protein: 110.85g
|
carbs: 146.50g
3064  1203
Mon 18th: 2379 103%
fat: 25.08g
|
protein: 40.83g
|
carbs: 175.63g
3085  706
Sun 17th: 1422 62%
fat: 26.46g
|
protein: 52.11g
|
carbs: 105.50g
3057  1635
May 2016
Wed 11th: 1527 * 66%
fat: 25.39g
|
protein: 72.59g
|
carbs: 134.94g
2431  904
Tue 10th: 1395 61%
fat: 25.07g
|
protein: 95.57g
|
carbs: 102.94g
2498  1103
Mon 9th: 1471 64%
fat: 26.63g
|
protein: 95.83g
|
carbs: 162.94g
2626  1155
Sun 8th: 1656 72%
fat: 34.56g
|
protein: 83.52g
|
carbs: 137.94g
2431  775
Sat 7th: 1720 75%
fat: 33.23g
|
protein: 79.68g
|
carbs: 134.94g
2694  974
Fri 6th: 1584 69%
fat: 29.79g
|
protein: 99.74g
|
carbs: 110.94g
2582  998

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