sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 779 * 34%
fat: 23.22g
|
protein: 29.18g
|
carbs: 99.94g
- -
Wed 22nd: 2057 89%
fat: 57.22g
|
protein: 71.18g
|
carbs: 156.94g
2907  850
Tue 21st: 1774 77%
fat: 55.22g
|
protein: 53.18g
|
carbs: 156.94g
2877  1103
Mon 20th: 1746 76%
fat: 48.72g
|
protein: 76.18g
|
carbs: 155.94g
2794  1048
Sun 19th: - - 2602 -
Sat 18th: - - 2591 -
Fri 17th: 1775 77%
fat: 55.22g
|
protein: 50.18g
|
carbs: 165.94g
2939  1164
Thu 16th: 1695 74%
fat: 50.22g
|
protein: 49.18g
|
carbs: 160.94g
3007  1312
Wed 15th: 1785 78%
fat: 54.22g
|
protein: 56.18g
|
carbs: 163.94g
2882  1097
Tue 14th: 1625 71%
fat: 37.22g
|
protein: 60.18g
|
carbs: 158.94g
2970  1345
Mon 13th: 1852 81%
fat: 67.22g
|
protein: 57.18g
|
carbs: 189.94g
3039  1187
May 2015
Sun 3rd: 1573 68%
fat: 34.85g
|
protein: 85.12g
|
carbs: 138.82g
2824  1251
Sat 2nd: 1378 60%
fat: 37.22g
|
protein: 53.18g
|
carbs: 115.94g
2975  1597
Fri 1st: 1626 71%
fat: 71.44g
|
protein: 63.36g
|
carbs: 193.88g
2745  1119
April 2015
Thu 30th: 1398 61%
fat: 18.22g
|
protein: 40.18g
|
carbs: 176.94g
2783  1385
Wed 29th: 1426 62%
fat: 50.22g
|
protein: 50.18g
|
carbs: 151.94g
2866  1440
Mon 27th: 1478 64%
fat: 43.22g
|
protein: 53.18g
|
carbs: 131.94g
2681  1203
Sun 26th: 1814 79%
fat: 38.34g
|
protein: 94.51g
|
carbs: 132.88g
2905  1091
Sat 25th: 1621 70%
fat: 40.44g
|
protein: 79.36g
|
carbs: 149.88g
2617  996
Fri 24th: 1126 49%
fat: 27.22g
|
protein: 34.18g
|
carbs: 145.94g
2718  1592

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