sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 1682 73%
fat: 30.74g
|
protein: 113.80g
|
carbs: 217.94g
2815  1133
Mon 11th: 1985 86%
fat: 33.02g
|
protein: 117.60g
|
carbs: 237.94g
2764  779
Sun 10th: 2000 87%
fat: 45.08g
|
protein: 117.38g
|
carbs: 191.94g
2705  705
Sat 9th: 2173 94%
fat: 37.60g
|
protein: 116.84g
|
carbs: 252.50g
3164  991
Fri 8th: 1916 83%
fat: 34.50g
|
protein: 106.90g
|
carbs: 237.94g
2609  693
Thu 7th: 1876 82%
fat: 45.48g
|
protein: 99.20g
|
carbs: 226.94g
2609  733
Wed 6th: 2036 89%
fat: 54.08g
|
protein: 99.52g
|
carbs: 220.94g
2609  573
Tue 5th: 2011 87%
fat: 53.03g
|
protein: 101.55g
|
carbs: 212.94g
2574  563
Mon 4th: 1956 85%
fat: 54.26g
|
protein: 108.75g
|
carbs: 214.94g
2677  721
July 2014
Wed 23rd: 533 23%
fat: 17.22g
|
protein: 19.18g
|
carbs: 82.94g
2609  2076
Mon 21st: 2639 115%
fat: 31.10g
|
protein: 97.84g
|
carbs: 223.94g
3017  378
Sun 20th: 2136 93%
fat: 56.63g
|
protein: 145.57g
|
carbs: 168.00g
2807  671
Sat 19th: 2004 87%
fat: 53.14g
|
protein: 126.24g
|
carbs: 154.94g
2711  707
June 2014
Mon 23rd: - - 2609 -
Fri 20th: 1888 82%
fat: 55.22g
|
protein: 54.18g
|
carbs: 209.94g
2609  721
Thu 19th: 1917 83%
fat: 30.14g
|
protein: 102.49g
|
carbs: 217.94g
2609  692
Wed 18th: 2074 90%
fat: 53.42g
|
protein: 98.23g
|
carbs: 210.94g
2609  535
Tue 17th: 2068 90%
fat: 54.45g
|
protein: 112.31g
|
carbs: 214.94g
2609  541
Mon 16th: 2080 90%
fat: 39.62g
|
protein: 101.54g
|
carbs: 233.94g
2609  529
May 2014
Mon 12th: - - 2452* -

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