sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 1527 * 66%
fat: 25.39g
|
protein: 72.59g
|
carbs: 134.94g
2431  904
Tue 10th: 1395 61%
fat: 25.07g
|
protein: 95.57g
|
carbs: 102.94g
2498  1103
Mon 9th: 1471 64%
fat: 26.63g
|
protein: 95.83g
|
carbs: 162.94g
2626  1155
Sun 8th: 1656 72%
fat: 34.56g
|
protein: 83.52g
|
carbs: 137.94g
2431  775
Sat 7th: 1720 75%
fat: 33.23g
|
protein: 79.68g
|
carbs: 134.94g
2694  974
Fri 6th: 1584 69%
fat: 29.79g
|
protein: 99.74g
|
carbs: 110.94g
2582  998
Thu 5th: 1542 67%
fat: 25.44g
|
protein: 73.56g
|
carbs: 134.94g
2464  922
Wed 4th: 1627 71%
fat: 25.78g
|
protein: 98.45g
|
carbs: 106.94g
2453*  826
Mon 2nd: - - 2453* -
Sun 1st: 1528 66%
fat: 34.22g
|
protein: 58.18g
|
carbs: 157.94g
2470  942
April 2016
Sat 30th: 1496 65%
fat: 20.44g
|
protein: 93.28g
|
carbs: 136.94g
2563  1067
Fri 29th: 1518 66%
fat: 41.72g
|
protein: 50.18g
|
carbs: 148.94g
2470  952
Thu 28th: 1224 53%
fat: 27.32g
|
protein: 84.67g
|
carbs: 159.94g
2801  1577
Wed 27th: 1561 68%
fat: 28.24g
|
protein: 80.05g
|
carbs: 152.94g
2892  1331
Tue 26th: 1659 72%
fat: 31.78g
|
protein: 94.07g
|
carbs: 152.94g
2742  1083
Mon 25th: 1688 73%
fat: 52.22g
|
protein: 62.18g
|
carbs: 154.94g
2754  1066
Sun 24th: 1880 82%
fat: 39.77g
|
protein: 102.59g
|
carbs: 137.94g
2508  628
Sat 23rd: 1670 73%
fat: 36.03g
|
protein: 94.52g
|
carbs: 145.94g
2503  833
Fri 22nd: 1596 69%
fat: 54.22g
|
protein: 51.18g
|
carbs: 186.94g
2767  1171
Thu 21st: 1393 61%
fat: 24.32g
|
protein: 84.67g
|
carbs: 137.94g
2779  1386

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