sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1096 48%
fat: 27.22g
|
protein: 37.18g
|
carbs: 136.94g
- -
Wed 25th: 1316 57%
fat: 37.22g
|
protein: 52.18g
|
carbs: 151.94g
- -
Tue 24th: 1138 49%
fat: 22.49g
|
protein: 39.28g
|
carbs: 150.69g
- -
Mon 23rd: 1081 47%
fat: 19.49g
|
protein: 47.28g
|
carbs: 161.69g
- -
Fri 20th: 1301 57%
fat: 25.65g
|
protein: 39.37g
|
carbs: 167.56g
- -
Thu 19th: 1521 66%
fat: 39.70g
|
protein: 49.11g
|
carbs: 177.26g
- -
Wed 18th: 1526 66%
fat: 35.22g
|
protein: 57.18g
|
carbs: 204.94g
- -
Tue 17th: 1122 49%
fat: 18.22g
|
protein: 40.18g
|
carbs: 130.94g
- -
Mon 16th: 1444 63%
fat: 31.45g
|
protein: 41.54g
|
carbs: 183.00g
- -
Sun 15th: 1402 61%
fat: 24.57g
|
protein: 83.89g
|
carbs: 117.94g
- -
Sat 14th: 1411 61%
fat: 37.67g
|
protein: 66.72g
|
carbs: 159.94g
- -
January 2015
Sat 17th: - - 2674 -
Fri 16th: 1566 68%
fat: 41.66g
|
protein: 82.23g
|
carbs: 157.61g
2943  1377
Thu 15th: 1803 78%
fat: 42.10g
|
protein: 90.84g
|
carbs: 141.94g
2955  1152
Wed 14th: 1992 87%
fat: 41.80g
|
protein: 108.77g
|
carbs: 137.94g
3082  1090
Tue 13th: 1832 80%
fat: 28.60g
|
protein: 139.78g
|
carbs: 170.38g
2898  1066
Mon 12th: 1793 78%
fat: 42.10g
|
protein: 89.84g
|
carbs: 139.94g
2939  1146
September 2014
Wed 3rd: 2000 87%
fat: 57.45g
|
protein: 106.35g
|
carbs: 226.64g
3088  1088
Tue 2nd: 2184 95%
fat: 57.83g
|
protein: 101.71g
|
carbs: 276.64g
2815  631

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