sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 1573 68%
fat: 34.85g
|
protein: 85.12g
|
carbs: 138.82g
2824  1251
Sat 2nd: 1378 60%
fat: 37.22g
|
protein: 53.18g
|
carbs: 115.94g
2975  1597
Fri 1st: 1626 71%
fat: 71.44g
|
protein: 63.36g
|
carbs: 193.88g
2745  1119
April 2015
Thu 30th: 1398 61%
fat: 18.22g
|
protein: 40.18g
|
carbs: 176.94g
2783  1385
Wed 29th: 1426 62%
fat: 50.22g
|
protein: 50.18g
|
carbs: 151.94g
2866  1440
Mon 27th: 1478 64%
fat: 43.22g
|
protein: 53.18g
|
carbs: 131.94g
2681  1203
Sun 26th: 1814 79%
fat: 38.34g
|
protein: 94.51g
|
carbs: 132.88g
2905  1091
Sat 25th: 1621 70%
fat: 40.44g
|
protein: 79.36g
|
carbs: 149.88g
2617  996
Fri 24th: 1126 49%
fat: 27.22g
|
protein: 34.18g
|
carbs: 145.94g
2718  1592
Thu 23rd: 1558 68%
fat: 35.22g
|
protein: 95.18g
|
carbs: 120.94g
2860  1302
Wed 22nd: 1632 71%
fat: 51.22g
|
protein: 46.18g
|
carbs: 181.94g
2712  1080
Tue 21st: 1577 69%
fat: 30.91g
|
protein: 52.06g
|
carbs: 201.96g
3386  1809
Mon 20th: 1692 74%
fat: 54.22g
|
protein: 53.18g
|
carbs: 185.94g
2694  1002
Sun 19th: 1520 66%
fat: 38.12g
|
protein: 90.33g
|
carbs: 126.94g
2953  1433
Sat 18th: 1305 57%
fat: 37.44g
|
protein: 57.36g
|
carbs: 121.88g
2809  1504
Fri 17th: 1818 79%
fat: 59.22g
|
protein: 52.18g
|
carbs: 182.94g
2711  893
Wed 15th: 1506 65%
fat: 50.22g
|
protein: 60.18g
|
carbs: 161.94g
3178  1672
Tue 14th: 1432 62%
fat: 39.22g
|
protein: 43.18g
|
carbs: 160.94g
2754  1322
Mon 13th: 1453 63%
fat: 55.22g
|
protein: 55.18g
|
carbs: 190.94g
2746  1293
Sun 12th: 1734 75%
fat: 41.50g
|
protein: 87.46g
|
carbs: 137.17g
2807  1073

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