Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweetwilliams
sweetwilliams
Joined February 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
4.7 lb
Current Weight
193.3 lb
Performance:
losing 4.0 lb a week
Goal Weight
125.0 lb
Still to go:
68.3 lb
Follow
sweetwilliams's Weight History
view sweetwilliams's complete history
sweetwilliams's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook
Other Related Links
Members
Members
Forums
sweetwilliams's Recent Food & Exercise
4 oz Turkey Breast Meat
1
slice
Swiss Cheese
2 tbsps Cream Cheese
Housework
Driving
Desk Work
view diet calendar
