sweetbear45 - Member

sweetbear45

Joined March 2015

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 50.0 lb

sweetbear45's Weight History

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Following

	lynnmead1963
	last weighin: losing 0.5 lb a week

	Daisey B
	only visible to followers

	Deborrah53
	last weighin: losing 0.0 lb a week

sweetbear45's Cookbook

cals: 254kcal | fat: 16.34g | carbs: 22.28g | prot: 4.98g

Cheddar Drop Biscuits

Yummy drop biscuits made from scratch.

cals: 18kcal | fat: 0.17g | carbs: 4.05g | prot: 0.71g

Salsa

Salsa using all fresh ingredients.

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Pumpkin Pie Oatmeal

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

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sweetbear45's Latest Posts

Breaking down recipes
5.3 oz of meat 1/8 cup egg 1 pepper 3/4 cup rice 1/8 can sauce 1/4 onion sprinkle of cheese salt pepper and garlic powder

If you are using egg substitute then 1/4 cup is one egg so 1/2 cup is 2 eggs that's how I figured this out for you same if you use regular eggs

Hope this helps you out have a nice day Smile

posted 20 Mar 2015, 02:41

sweetbear45 has submitted 1 post

sweetbear45's Recent Food & Exercise

	2 servings O Organics Organic Tomato Ketchup
	1 cup, poured from box Pancakes (Includes Buttermilk, Dry Mix)
	4 tsps Black Pepper
	Walking (moderate) - 3/mph

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