Joined August 2012
Weight History

Start Weight
277.0 lb
Lost so far: 4.0 lb

Current Weight
273.0 lb
Performance: losing 0.0 lb a week

Goal Weight
170.0 lb
Still to go: 103.0 lb

Deborrah53's Weight History


only visible to followers
last weighin: losing 2.3 lb a week Down

Deborrah53's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
view complete cookbook

Deborrah53's Latest Posts

Can anyone tell me how to categorize working out on a Nordic Flex machine?

I've been putting it under exercise machine slow but that to me sounds more like walking on a treadmill at a certain pace. Thanks.
posted 03 Sep 2012, 08:24
Breaking down recipes
Thank you so much!
posted 14 Aug 2012, 10:29
Breaking down recipes
I love stuffed peppers, When I make them I make 6 eat one & freeze the rest individually. The recipe follows but I can't figure out how to break down the ingredients into separate meals.

2lbs chop meat, 2eggs,6 big green peppers, 1cup brown rice, sm can of tomato sauce, 1 onion, grated cheese, salt pepper & garlic powder. I would appreciate any help.
posted 13 Aug 2012, 16:49
Deborrah53 has submitted 3 posts

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Deborrah53's journal

31 August 2012

I'm not sure of the correct way to add my exercise's in. I work out every other day on the Nordic Flex machine. So far I've been writing in exercise m ...
on diet Deborrah53's own diet  

18 August 2012

Today was my weigh in & I'm totally discouraged. I used to eat anything I wanted. Pizza, 1/2 lb pasta, cheesesteak sandwiches, potato chips, cheese & ...
on diet Deborrah53's own diet  

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