swbccoast
Joined January 2009
Posts
11
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 2.0 lb

Current Weight
189.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 14.0 lb
Hi! I have lost over 90 lbs on my own and kept it off for over five years. At 31 and a new mom, i would love to gain control over my eating again as i can feel it slipping. I would love to loose the final 18 lbs. I need to find people to support me and who understand how hard this can be. I hope to help others and find tools to help me get to my goals.

swbccoast's Weight History


swbccoast's Latest Member Challenges

84
  Lose 20 pounds in 8 Weeks
status: Completed
ended: 23 Nov 09
view progress
 
  
55
  20lb Weight Loss Challenge
status: Completed
ended: 20 Apr 09
view progress
 


swbccoast's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

Other Related Links

Members


swbccoast's Recent Food & Exercise


swbccoast's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

Get the app
    
© 2024 FatSecret. All rights reserved.