svwc - Member

svwc

Joined November 2010

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Weight History

Start Weight

144.0 lb

Lost so far: 6.0 lb

Current Weight

138.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 13.0 lb

svwc's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

view complete cookbook

	2 oz 2 chocolate chip cookies
	2 servings Jalapeno Kettle Cooked Potato Chips
	1 serving italian sandwich
	Running (jogging) - 5/mph
	Housework
	Shopping