suzyera - Member

suzyera

Joined September 2011

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Weight History

Start Weight

131.2 lb

Lost so far: 0 lb

Current Weight

131.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

119.0 lb

Still to go: 12.1 lb

suzyera's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

A sweet smoothie for breakfast or dessert.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	1 serving Biogen Diet Protein Shake
	0.96 serving VitaSnack Sour Cream & Chives Rice Crackers
	1.2 servings Woolworths Fat Free Smooth Vanilla Yogurt
	Bicycling (moderate) - 13/mph
	Bicycling (slow) - 11/mph
	Pilates