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suziqq

Start Weight:	(03 Dec 12) 170.2 lb
Current Weight:	(10 Jan 13) 164.6 lb
Goal Weight:	155.0 lb

following: suziqq's own diet
performance: losing 2.8 lb a week

FatSecret member since: 30 Nov 12

suziqq's Weight History

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suziqq's latest member challenges

Winter Water Challenge

status:	Completed
ended:	24 Dec 12
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suziqq's buddies

	Kristal B on diet Kristal B's own diet
	last weighin: gaining 0.0 lb a week

suziqq has 1 buddy

suziqq's cookbook

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

Strawberry Banana Protein Smoothie

A high protein full of goodness breakfast smoothie.

cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g

Beef and Cabbage Soup

Quick and easy soup.

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suziqq's journal

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02 January 2013

Well, I made it through the holidays...back at it in 2013!

on diet suziqq's own diet gaining 1.0 lb a week

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07 December 2012

Well I blew the plan out of the water yesterday but didn't do too much damage...back on track today...

on diet suziqq's own diet

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suziqq's Recent Food & Exercise

	1 cup coffee
	2 servings kraft peanut butter
	2 servings wonder white bread with fibre
	Shopping
	Volleyball

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suziqq's Recent Activity

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