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suziqq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 12th: 782 * 46%
fat: 26.05g
|
protein: 20.28g
|
carbs: 123.00g
- -
Tue 11th: 1027 * 60%
fat: 33.90g
|
protein: 60.52g
|
carbs: 124.65g
- -
Mon 10th: 1409 * 83%
fat: 46.40g
|
protein: 78.15g
|
carbs: 171.48g
- -
Sun 9th: 1027 60%
fat: 27.90g
|
protein: 54.42g
|
carbs: 122.25g
2066*  1039
Sat 8th: 1183 70%
fat: 24.93g
|
protein: 54.93g
|
carbs: 130.07g
- -
Fri 7th: 507 * 30%
fat: 11.44g
|
protein: 21.58g
|
carbs: 75.77g
- -
Thu 6th: 957 56%
fat: 24.96g
|
protein: 58.66g
|
carbs: 119.62g
2003*  1046
Wed 5th: 1027 * 60%
fat: 37.80g
|
protein: 46.30g
|
carbs: 129.31g
2094  1067
Tue 4th: 1828 108%
fat: 62.33g
|
protein: 51.46g
|
carbs: 196.11g
1876  48
Mon 3rd: 1607 * 95%
fat: 61.94g
|
protein: 59.51g
|
carbs: 203.86g
- -

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