suziqq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 27th: - - 2184* -
Wed 2nd: 401 * 24%
fat: 6.55g
|
protein: 8.87g
|
carbs: 82.47g
- -
Tue 1st: 1308 * 77%
fat: 49.92g
|
protein: 41.54g
|
carbs: 182.82g
- -
February 2022
Mon 28th: 1745 * 103%
fat: 73.32g
|
protein: 69.58g
|
carbs: 212.79g
- -
Sun 27th: 1232 * 72%
fat: 47.23g
|
protein: 45.59g
|
carbs: 166.60g
- -
December 2012
Wed 12th: 782 * 46%
fat: 26.05g
|
protein: 20.28g
|
carbs: 123.00g
- -
Tue 11th: 1027 * 60%
fat: 33.90g
|
protein: 60.52g
|
carbs: 124.65g
- -
Mon 10th: 1409 * 83%
fat: 46.40g
|
protein: 78.15g
|
carbs: 171.48g
- -
Sun 9th: 1027 60%
fat: 27.90g
|
protein: 54.42g
|
carbs: 122.25g
2066*  1039
Sat 8th: 1183 70%
fat: 24.93g
|
protein: 54.93g
|
carbs: 130.07g
- -
Fri 7th: 507 * 30%
fat: 11.44g
|
protein: 21.58g
|
carbs: 75.77g
- -
Thu 6th: 957 56%
fat: 24.96g
|
protein: 58.66g
|
carbs: 119.62g
2003*  1046
Wed 5th: 1027 * 60%
fat: 37.80g
|
protein: 46.30g
|
carbs: 129.31g
2094  1067
Tue 4th: 1828 108%
fat: 62.33g
|
protein: 51.46g
|
carbs: 196.11g
1876  48
Mon 3rd: 1607 * 95%
fat: 61.94g
|
protein: 59.51g
|
carbs: 203.86g
- -

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