Start Weight:(14 Feb 09) 175.0 lb
Current Weight:(27 Apr 11) 159.3 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Feb 09

supphattie's Weight History

supphattie's Latest Member Challenges

  Bikini body Part 1- bye bye big belly !
status: Completed
ended: 10 May 10
view progress
  No Caffiene for Two Weeks!
status: Completed
ended: 23 Apr 10
view progress

supphattie's Buddies

last weighin: steady Steady
not sharing weight
not sharing weight
buddies only

supphattie's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

supphattie's Latest Posts

make sure you stretch before, after... and sometimes during your jog :s at least for a while. if you must run. I used to be a runner (I'm trying to get back into it now) and I would get crazy "shin splints" - it sounds a bit like the pain your describing, and it doesn't go away anytime soon. It normally occurs in new runners. I agree with the above poster: The elliptical is a non-impact cardio way to lose weight (meaning, you don't stomp your feet like you would while running), so try that. Good luck!
posted 21 Mar 2010, 23:49
hi im new here- im a recovering bulemic, looking to sustain weight healthy way
hi, welcome Smile
posted 21 Jun 2009, 22:57
Avoiding people when your weight is up
I thought I was the only one!! Surprised
posted 21 Jun 2009, 22:46
supphattie has submitted 3 posts

Other Related Links


The South Beach Diet

supphattie's journal

21 April 2011

on diet The South Beach Diet  losing 3.4 lb a week

29 April 2010

the best diet is falling in
on diet The South Beach Diet  

supphattie's Recent Food & Exercise

supphattie's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

supphattie's Recent Activity

supphattie's Own Activity

No recent activity.

supphattie's Buddies

Suzi161 supported BlackLuna245's Journal Entry.

The South Beach Diet Recent Activity

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