supphattie - Member

supphattie

Joined February 2009

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Weight History

Start Weight

175.0 lb

Lost so far: 15.7 lb

Current Weight

159.3 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 9.3 lb

supphattie's Weight History

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supphattie's Latest Member Challenges

106

Bikini body Part 1- bye bye big belly !

status:	Completed
ended:	10 May 10
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No Caffiene for Two Weeks!

status:	Completed
ended:	23 Apr 10
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Following

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	Suzi161
	last weighin: steady

	08willbegreat
	last weighin: losing 7.0 lb a week

	bullytrouble
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supphattie's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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supphattie's Latest Posts

Treadmill
make sure you stretch before, after... and sometimes during your jog :s at least for a while. if you must run. I used to be a runner (I'm trying to get back into it now) and I would get crazy "shin splints" - it sounds a bit like the pain your describing, and it doesn't go away anytime soon. It normally occurs in new runners. I agree with the above poster: The elliptical is a non-impact cardio way to lose weight (meaning, you don't stomp your feet like you would while running), so try that. Good luck!

posted 21 Mar 2010, 23:49

hi im new here- im a recovering bulemic, looking to sustain weight healthy way
hi, welcome Smile