Start Weight:(14 Feb 09) 175.0 lb
Current Weight:(27 Apr 11) 159.3 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Feb 09

supphattie's Weight History

supphattie's Latest Member Challenges

  Bikini body Part 1- bye bye big belly !
status: Completed
ended: 10 May 10
view progress
  No Caffiene for Two Weeks!
status: Completed
ended: 23 Apr 10
view progress

supphattie's Buddies

last weighin: steady Steady
not sharing weight
not sharing weight
not sharing weight

supphattie's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

supphattie's Latest Posts

make sure you stretch before, after... and sometimes during your jog :s at least for a while. if you must run. I used to be a runner (I'm trying to get back into it now) and I would get crazy "shin splints" - it sounds a bit like the pain your describing, and it doesn't go away anytime soon. It normally occurs in new runners. I agree with the above poster: The elliptical is a non-impact cardio way to lose weight (meaning, you don't stomp your feet like you would while running), so try that. Good luck!
posted 21 Mar 2010, 23:49
hi im new here- im a recovering bulemic, looking to sustain weight healthy way
hi, welcome Smile
posted 21 Jun 2009, 22:57
Avoiding people when your weight is up
I thought I was the only one!! Surprised
posted 21 Jun 2009, 22:46
supphattie has submitted 3 posts

Other Related Links


The South Beach Diet

supphattie's journal

21 April 2011

on diet The South Beach Diet  losing 3.4 lb a week

29 April 2010

the best diet is falling in
on diet The South Beach Diet  

supphattie's Recent Food & Exercise

supphattie's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

supphattie's Recent Activity

supphattie's Own Activity

No recent activity.

supphattie's Buddies

Suzi161 commented on jillbronson's Journal Entry.

The South Beach Diet Recent Activity

izzypup68 commented on Herbie's Journal Entry.
bmw3181k updated their Food Diary.
lacain57 commented on Herbie's Journal Entry.
mattstoc commented on Herbie's Journal Entry.
Herbie recorded a Journal Entry and a Weigh In at 148.0 lb.
kpearce626 recorded a Weigh In at 186.0 lb.
msugrad598 recorded a Weigh In at 182.9 lb.
Dean Scott recorded a Weigh In at 235.0 lb.