supphattie
Joined February 2009
Posts
39
Following
9
Followers
11
Weight History

Start Weight
175.0 lb
Lost so far: 15.7 lb

Current Weight
159.3 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 9.3 lb

supphattie's Weight History


supphattie's Latest Member Challenges

106
  Bikini body Part 1- bye bye big belly !
status: Completed
ended: 10 May 10
view progress
 
  
28
  No Caffiene for Two Weeks!
status: Completed
ended: 23 Apr 10
view progress
 


Following

08willbegreat
last weighin: losing 7.0 lb a week Down
 
information
only visible to followers
bullytrouble
only visible to followers
 
Suzi161
last weighin: steady Steady


supphattie's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

supphattie's Latest Posts

Treadmill
make sure you stretch before, after... and sometimes during your jog :s at least for a while. if you must run. I used to be a runner (I'm trying to get back into it now) and I would get crazy "shin splints" - it sounds a bit like the pain your describing, and it doesn't go away anytime soon. It normally occurs in new runners. I agree with the above poster: The elliptical is a non-impact cardio way to lose weight (meaning, you don't stomp your feet like you would while running), so try that. Good luck!
posted 21 Mar 2010, 23:49
hi im new here- im a recovering bulemic, looking to sustain weight healthy way
hi, welcome Smile
posted 21 Jun 2009, 22:57
Avoiding people when your weight is up
I thought I was the only one!! Surprised
posted 21 Jun 2009, 22:46
supphattie has submitted 3 posts

Other Related Links

Members

The South Beach Diet


supphattie's journal

21 April 2011

psheah
on diet The South Beach Diet  

29 April 2010

the best diet is falling in love...lol
on diet The South Beach Diet  

supphattie's Recent Food & Exercise


supphattie's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

supphattie's Recent Activity

supphattie's Own Activity

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Following

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The South Beach Diet Recent Activity

Heidi120 recorded a Weight Entry at 169.3 lb.
caz60 supported deniseghisleri's Journal Entry.
Liane1225 recorded a Weight Entry at 138.0 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
strahberreez recorded a Weight Entry at 150.5 lb.
sissytwo recorded a Weight Entry at 216.0 lb.
BeckyMM recorded a Weight Entry at 179.0 lb.
mysshenry recorded a Weight Entry at 283.8 lb.