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supphattie

Start Weight:	(14 Feb 09) 175.0 lb
Current Weight:	(07 Nov 09) 174.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 13 Feb 09

supphattie's Weight History

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supphattie's latest member challenges

Lose 5-10 pounds before the new school year!

status:	Completed
ended:	31 Aug 09
view progress

143

10lbs in July!

status:	Completed
ended:	29 Jul 09
view progress

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supphattie's buddies

	DReno on diet DReno's own diet
	last weighin: losing 1.2 lb a week

	information on diet The South Beach Diet
	last weighin: losing 3.9 lb a week

	yanawhite on diet yanawhite's own diet
	last weighin: losing 1.5 lb a week

supphattie has 3 buddies

supphattie's cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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supphattie's latest posts

hi im new here- im a recovering bulemic, looking to sustain weight healthy way
hi, welcome Smile

posted 21 Jun 2009, 22:57

Avoiding people when your weight is up
I thought I was the only one!! Surprised

posted 21 Jun 2009, 22:46

supphattie has submitted 2 posts

supphattie's journal

(2 comments)

30 June 2009

I walked 9+ miles yesterday around the track. At home, I felt bad cuz earlier that day, the scale had read 169, and now it read 170.5 I thought, "you ...

on diet The South Beach Diet

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23 May 2009

I walked 5 miles this morning and then ran 1.75 miles this morning. I am so proud of myself because this morning, I started off as 177 and now I'm 174.8. ...

on diet The South Beach Diet

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supphattie's Recent Food & Exercise

	2 cups milk
	1 slice salami
	1 medium apple
	Walking (slow) - 2/mph
	Running - 6/mph
	Walking (moderate) - 3/mph

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supphattie's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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supphattie's Recent Activity

supphattie's own activity

recorded a weigh in.

supphattie's Buddies

	DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.
	information recorded a journal entry.

The South Beach Diet Recent Activity

	Cricket recorded a weigh in.
	veggies yuk and MomofTwoGirls are now buddies.
	judysue recorded a weigh in.
	valleybrent updated their exercise diary.
	Hotlips_74 recorded a weigh in.
	qtkare recorded a journal entry.
	dawn0001 commented on flaxseed's journal.
	KellyBo commented on sharonfriz's journal.