sunshine3porcupine

Start Weight:(23 Jan 13) 170.0 lb
Current Weight:(08 Feb 13) 168.0 lb
Goal Weight:130.0 lb
following: sunshine3porcupine's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Jan 13

sunshine3porcupine's Weight History


sunshine3porcupine's Latest Member Challenges

172
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
 


sunshine3porcupine's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
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sunshine3porcupine's Latest Posts

More protein less fat?
I am having a hard time getting in my appropriate levels of protein. On average about 2/3 of my diet is carbs, less than 1/3 is fat and the rest is protein. I am a vegetarian and have been eating nuts and beans almost everyday. But many of those have more fat than protein! What can I eat to reduce carbs and fat and increase protein? Thanks for the help!
posted 29 Jan 2013, 07:29
What can you guys recommend for the best Dancing workout?
I think that whatever you have fun with. Belly and Latin dancing are my favorites so that's what I do for cardio.
posted 28 Jan 2013, 14:32
What can you guys recommend for the best Dancing workout?
I think that whatever you have fun with. Belly and Latin dancing are my favorites so that's what I do for cardio.
posted 28 Jan 2013, 14:31
How Often Do you weigh yourself?
I usually weigh once a week. That way I know how I'm doing pretty regularly without getting obsessive about it. If I weighed myself everyday, I would probably get discouraged or harder on myself. Weighing in every week keeps me on track.
posted 28 Jan 2013, 14:13
sunshine3porcupine has submitted 4 posts

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sunshine3porcupine's journal

28 January 2013

So today I went to Radnor Lake. It was absolutely beautiful. I really wish I had a car so I could go more often. I would go week. I feel so refreshed and ...

27 January 2013

I am happily surprised to see that I have lost a little weight. My reward for losing 10 pounds will be to buy myself a belly dance outfit! I still need ...

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Other Member Diet Recent Activity

gingin40 supported Draglist's Journal Entry.
Hany Shendy supported jmb3450's Journal Entry.
maelynpeacock supported BeGracious's Journal Entry.
BEE HEALTHY supported lchristep's Journal Entry.
Coconno recorded a Weigh In at 155.0 lb.
unc2uva recorded a Weigh In at 187.0 lb.
AJLea supported Blitz4018484's Weigh In.
Blitz4018484 recorded a Weigh In at 176.4 lb.