More protein less fat?

previous topic · next topic
sunshine3por...

Joined: Jan 13
Posts: 6

      quote  
Posted: 29 Jan 2013, 07:29
I am having a hard time getting in my appropriate levels of protein. On average about 2/3 of my diet is carbs, less than 1/3 is fat and the rest is protein. I am a vegetarian and have been eating nuts and beans almost everyday. But many of those have more fat than protein! What can I eat to reduce carbs and fat and increase protein? Thanks for the help!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 29 Jan 2013, 21:23
I would research some vegetable proteins that will be easy to digest.
Good luck.. Personally I love veggie burgers!! Smile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 29 Jan 2013, 22:29
If you eat dairy you can eat some yogurt or cottage cheese.
Eggs - if those are acceptable for you
Tofu or tempeh if you are into soy
A protein powder if you really need to. You can also get something called Textured vegetable Protein
Some veggies like mushrooms have protein

If you are new to being a vegetarian maybe check out some books or websited.



Forum Search
Advanced forum search



Latest Posts

Don't understand hoe to use this wed site
I don't understand how to use this web site
by Sunflower001 on 05 Mar 15 01:27 PM
:)
ahhhh gotcha. Right go to My Fatsecret page, then in right hand menu click My Signature, then in the box Edit Signature that is where you type whatever you want under your posts, and to get the ticker ...
by howzat4u on 03 Mar 15 10:02 PM
Product Label doesn't match.
I'll make the adjustment on the label information. Thanks all!
by TKay3586 on 02 Mar 15 12:34 PM
150.0 lb
go to My Fatsecret above, then in right hand column click on My Weight History, and in there on down right you should seeMy Diet with 6 options listed below that, there you can choose what you want to ...
by howzat4u on 02 Mar 15 12:08 AM
newbie
when you weigh yourself you will know
by howzat4u on 01 Mar 15 11:15 PM