sunshine3porcupine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 7th: 1676 * 88%
fat: 60.68g
|
protein: 42.59g
|
carbs: 225.30g
2662*  986
March 2013
Fri 8th: 375 * 20%
fat: 1.64g
|
protein: 9.88g
|
carbs: 93.00g
- -
February 2013
Tue 12th: 240 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 68.00g
2853*  2613
Mon 11th: 1905 * 100%
fat: 36.15g
|
protein: 107.01g
|
carbs: 307.10g
3095*  1190
Sat 9th: 1878 * 99%
fat: 51.77g
|
protein: 117.44g
|
carbs: 251.41g
- -
January 2013
Wed 30th: 1900 * 100%
fat: 62.67g
|
protein: 42.32g
|
carbs: 322.81g
- -
Tue 29th: 1611 * 85%
fat: 59.27g
|
protein: 37.25g
|
carbs: 264.73g
2539*  928
Mon 28th: 2014 * 106%
fat: 92.25g
|
protein: 57.93g
|
carbs: 261.37g
2421*  407
Sun 27th: 1513 * 80%
fat: 25.82g
|
protein: 35.15g
|
carbs: 308.96g
2343*  830
Sat 26th: 2156 * 113%
fat: 92.80g
|
protein: 98.07g
|
carbs: 247.48g
2818*  662
Fri 25th: 1725 91%
fat: 87.53g
|
protein: 55.72g
|
carbs: 205.76g
2243*  518
Thu 24th: 1949 103%
fat: 80.67g
|
protein: 66.35g
|
carbs: 267.76g
2173*  224
Wed 23rd: 2227 117%
fat: 109.78g
|
protein: 78.51g
|
carbs: 262.79g
2464  237
Tue 22nd: 1544 -
fat: 77.23g
|
protein: 39.00g
|
carbs: 201.12g
- -

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