sun1smile - Member

sun1smile

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

156.0 lb

Lost so far: 3.0 lb

Current Weight

153.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 18.0 lb

sun1smile's Weight History

118

6 Lb by August 20

cals: 294kcal | fat: 24.14g | carbs: 5.73g | prot: 14.35g

An easy Frittata or egg pizza with just a few ingredients.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	3 servings smuckers sugar free jam
	1 serving reduced fat peanut butter
	4 servings sara lee delightful bread
	Weight Training (moderate)
	Running - 6/mph
	Walking (brisk) - 4/mph

Working from Home
For those who work from home and do not get out as much as those who work in an office.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.