sun-tzu - Member

sun-tzu

Joined October 2008

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Weight History

Start Weight

194.0 lb

Lost so far: 32.4 lb

Current Weight

161.6 lb
Performance: losing 1.2 lb a week

Goal Weight

170.0 lb

Still to go: 8.4 lb

sun-tzu's Weight History

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g

Delicious chickpea patties with cumin and garlic.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

view complete cookbook

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.