suefel

Start Weight:(10 Jul 12) 209.0 lb
Current Weight:(17 Jan 13) 210.4 lb
Goal Weight:175.0 lb
following: Counting Calories and Daily Exercise
performance: gaining 0.3 lb a week

I'm a 61 year old retired teacher. I have 1 daughter and a granddaughter who is in the first grade. I swim with a group of women every Monday, Wednesday, and Friday. And then we play cards for 1-2 hours after our time in the pool. I was on weight watchers over 5 years ago and lost 67 pounds, but couldn't reach goal. Since then I have had a hip and knee replaced. Weight came back. So now I am on weight watchers again. So far I have lost 30 pounds since September. Working towards goal again.

FatSecret member since: 15 Apr 10

suefel's Weight History


suefel's Latest Member Challenges

91
  Daily Movement
status: Completed
ended: 20 Aug 12
view progress
 
  
94
  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
 


suefel's Buddies

karritz28
buddies only
 
haleyram
buddies only
clwdet
last weighin: steady Steady
 
Aunt Claudia
not sharing weight
suefel has 4 buddies


suefel's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links

Members

Counting Calories and Daily Exercise


suefel's journal

17 January 2013

I will always need to track my food!
on diet Counting Calories and Daily Exercise  gaining 0.3 lb a week

07 January 2011

started new WW program last night
on diet Weight Watchers  gaining 1.0 lb a week

suefel's Recent Food & Exercise

suefel's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

The Swim Team
A group for people who want to swim to lose weight.

suefel's Recent Activity

suefel's Own Activity

No recent activity.

suefel's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynch commented on DairyFarmersWife's Journal Entry.
brenda joyce spencer commented on C67241's Journal Entry.
notjune1 commented on IWTL's Journal Entry.
louiecat recorded a Weigh In at 174.0 lb.
standontop recorded a Journal Entry and a Weigh In at 216.0 lb.
C67241 commented on Deb_N's Journal Entry.
kkd1125 and Leana93412 are now buddies.
RikuHearts updated their Food Diary.