Joined April 2010
Weight History

Start Weight
209.0 lb
Lost so far: 1.4 lb

Current Weight
210.4 lb
Performance: gaining 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 35.4 lb
I'm a 61 year old retired teacher. I have 1 daughter and a granddaughter who is in the first grade. I swim with a group of women every Monday, Wednesday, and Friday. And then we play cards for 1-2 hours after our time in the pool. I was on weight watchers over 5 years ago and lost 67 pounds, but couldn't reach goal. Since then I have had a hip and knee replaced. Weight came back. So now I am on weight watchers again. So far I have lost 30 pounds since September. Working towards goal again.

suefel's Weight History

suefel's Latest Member Challenges

  Daily Movement
status: Completed
ended: 20 Aug 12
view progress
  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress


only visible to followers
only visible to followers
last weighin: steady Steady

suefel's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links


Counting Calories and Daily Exercise

suefel's journal

17 January 2013

I will always need to track my food!

07 January 2011

started new WW program last night
on diet Weight Watchers  

suefel's Recent Food & Exercise

suefel's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

The Swim Team
A group for people who want to swim to lose weight.

suefel's Recent Activity

suefel's Own Activity

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