Start Weight:(10 Jul 12) 209.0 lb
Current Weight:(17 Jan 13) 210.4 lb
Goal Weight:175.0 lb
following: Counting Calories and Daily Exercise
performance: gaining 0.3 lb a week

I'm a 61 year old retired teacher. I have 1 daughter and a granddaughter who is in the first grade. I swim with a group of women every Monday, Wednesday, and Friday. And then we play cards for 1-2 hours after our time in the pool. I was on weight watchers over 5 years ago and lost 67 pounds, but couldn't reach goal. Since then I have had a hip and knee replaced. Weight came back. So now I am on weight watchers again. So far I have lost 30 pounds since September. Working towards goal again.

FatSecret member since: 15 Apr 10

suefel's Weight History

suefel's Latest Member Challenges

  Daily Movement
status: Completed
ended: 20 Aug 12
view progress
  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress

suefel's Buddies

buddies only
buddies only
last weighin: steady Steady
Aunt Claudia
not sharing weight
suefel has 4 buddies

suefel's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links


Counting Calories and Daily Exercise

suefel's journal

17 January 2013

I will always need to track my food!
on diet Counting Calories and Daily Exercise  gaining 0.3 lb a week

07 January 2011

started new WW program last night
on diet Weight Watchers  gaining 1.0 lb a week

suefel's Recent Food & Exercise

suefel's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

The Swim Team
A group for people who want to swim to lose weight.

suefel's Recent Activity

suefel's Own Activity

No recent activity.

suefel's Buddies

No recent activity.

Other Member Diet Recent Activity

calorietoast recorded a Weigh In at 187.5 lb.
Johnmark recorded a Weigh In at 190.1 lb.
Barkert recorded a Weigh In at 185.6 lb.
vegasgirl59 recorded a Journal Entry and a Weigh In at 206.8 lb.
atlas1956 recorded a Weigh In at 211.8 lb.
dglass updated their Exercise Diary.
findingmyneck updated their Food Diary.
sushimama recorded a Weigh In at 147.0 lb.