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strakaw

Start Weight:	(12 Nov 12) 244.0 lb
Current Weight:	(20 May 13) 226.5 lb
Goal Weight:	190.0 lb

following: The Paleo Diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Jan 11

strakaw's Weight History

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strakaw's buddies

	lluckylindab on diet lluckylindab's own diet
	last weighin: losing 1.9 lb a week

strakaw has 1 buddy

strakaw's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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strakaw's latest posts

Sex
Find something similar based on how much of a workout you think you got. Maybe go to the biking or running section and select something there. Obviously, sometimes are sweatier than others....

posted 01 Feb 2011, 14:54

strakaw has submitted 1 post

strakaw's journal

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05 November 2012

Begining Paleo or Modified Paleo

on diet strakaw's own diet gaining 0.6 lb a week

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03 February 2011

Ugh, Linda's Vegetable beef soup.... 3 bowls last night

on diet strakaw's own diet gaining 0.5 lb a week

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strakaw's Recent Food & Exercise

	2 pats Butter
	1 1/2 oz Chopped Ham
	3 servings Organic Brown Eggs (Large)
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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strakaw's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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strakaw's Recent Activity

strakaw's own activity

	recorded a weigh in at 226.5 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 234.0 lb.

strakaw's Buddies

lluckylindab recorded a weigh in at 190.0 lb.

The Paleo Diet Recent Activity

	sealappman recorded a weigh in at 213.0 lb.
	AMSEYMOUR recorded a weigh in at 171.4 lb.
	cpalanzo recorded a weigh in at 260.6 lb.
	Kjudin joined Group Paleo Dieters.
	rrwilson recorded a weigh in at 162.0 lb.
	gkcfm95 updated their Food Diary.
	gallentine updated their Food Diary.
	zee chef updated their Food Diary.