Date started: 28 Dec 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
16 Jan 19	198.0 lb	Reasonably Well
13 Sep 17	188.0 lb	Reasonably Well
12 May 17	195.5 lb	Reasonably Well
05 May 17	198.5 lb	Reasonably Well
26 Apr 17	200.5 lb	Reasonably Well
01 Mar 17	213.0 lb	Reasonably Well
14 Feb 17	214.5 lb	Reasonably Well
07 Feb 17	218.5 lb	Reasonably Well
30 Jan 17	220.5 lb	Reasonably Well
23 Jan 17	224.5 lb	Reasonably Well
16 Jan 17	222.0 lb	Reasonably Well
09 Jan 17	223.5 lb	Reasonably Well
02 Jan 17	226.5 lb	Reasonably Well
28 Dec 16	230.0 lb	Reasonably Well

Date started: 12 Nov 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 244.0 lb
26 Dec 16	230.0 lb	Reasonably Well
19 Dec 16	233.0 lb	Reasonably Well
12 Dec 16	241.5 lb	Reasonably Well
07 Dec 16	247.5 lb	Not Applicable
05 Dec 16	253.0 lb	Reasonably Well
29 Oct 16	255.0 lb	Reasonably Well
08 Jun 16	236.7 lb	Reasonably Well
30 Mar 16	232.0 lb	Not Applicable
28 Oct 15	247.5 lb	Not Applicable
15 Apr 15	246.0 lb	Not Applicable
14 Apr 15	248.0 lb	Not Applicable
13 Apr 15	249.0 lb	Not Applicable
09 Apr 15	251.0 lb	Reasonably Well
08 Apr 15	252.0 lb	Not Applicable
07 Apr 15	253.0 lb	Reasonably Well
11 Mar 15	254.0 lb	Not Applicable
06 Mar 15	255.0 lb	Not Applicable
04 Mar 15	256.0 lb	Not Applicable
02 Mar 15	257.0 lb	Not Applicable
28 Feb 15	258.0 lb	Poorly
23 Feb 15	259.0 lb	Reasonably Well
18 Feb 15	260.0 lb	Poorly
06 Feb 15	255.0 lb	Poorly
14 Nov 14	247.5 lb	Poorly
05 Sep 14	238.0 lb	Poorly
22 Aug 14	229.0 lb	Reasonably Well
08 Aug 14	235.0 lb	Reasonably Well
01 Aug 14	247.0 lb	Poorly
31 Mar 14	241.0 lb	Reasonably Well
03 Mar 14	243.7 lb	Reasonably Well
17 Feb 14	245.0 lb	Reasonably Well
03 Feb 14	256.0 lb	Not Applicable
23 Dec 13	235.5 lb	Reasonably Well
09 Dec 13	240.0 lb	Reasonably Well
01 Dec 13	250.0 lb	Poorly
20 May 13	226.5 lb	Reasonably Well
06 May 13	228.0 lb	Reasonably Well
29 Apr 13	232.0 lb	Reasonably Well
22 Apr 13	234.0 lb	Reasonably Well
15 Apr 13	239.5 lb	Reasonably Well
08 Apr 13	243.2 lb	Reasonably Well
01 Apr 13	257.3 lb	Poorly
04 Mar 13	247.3 lb	Poorly
18 Feb 13	243.2 lb	Poorly
26 Nov 12	248.0 lb	Poorly
19 Nov 12	242.5 lb	Reasonably Well
12 Nov 12	244.0 lb	Not Applicable

Date started: 06 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.0 lb
05 Nov 12	256.3 lb	Poorly
01 Jun 12	241.8 lb	Reasonably Well
21 May 12	243.8 lb	Reasonably Well
14 May 12	253.8 lb	Poorly
30 Apr 12	243.8 lb	Poorly
22 Mar 12	247.0 lb	Poorly
04 Jan 12	244.0 lb	Poorly
09 Nov 11	243.3 lb	Poorly
03 Feb 11	207.0 lb	Reasonably Well
28 Jan 11	206.6 lb	Reasonably Well
24 Jan 11	210.5 lb	Reasonably Well
13 Jan 11	215.4 lb	Reasonably Well
08 Jan 11	218.2 lb	Reasonably Well
06 Jan 11	220.0 lb	Not Applicable