sterling11 - Member

sterling11

Joined June 2010

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Weight History

Start Weight

203.5 lb

Lost so far: 1.9 lb

Current Weight

201.6 lb
Performance: gaining 3.7 lb a week

Goal Weight

180.0 lb

Still to go: 21.6 lb

sterling11's Weight History

108

Lose 30 Pounds in 3 Months!

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	3/4 serving arrowhead mills quinoa
	1/2 tsp olive oil
	1/4 cup, NFS tomato
	Circuit Training
	Walking (brisk) - 4/mph
	Weight Training (moderate)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.