sterbache

Start Weight:(02 Mar 13) 140.0 lb
Current Weight:(18 Aug 14) 153.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 14.0 lb a week

FatSecret member since: 02 Mar 13

sterbache's Weight History


sterbache's Buddies

Kayak Bill
on diet Atkins
buddies only
   
sterbache has 1 buddy


sterbache's Cookbook

cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

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Members

Atkins


sterbache's journal

18 August 2014

Discovery: I not only have to eat low-carb, I have to stay under 1000 cal. When I go over 1000 cal, even though I'm still spilling ketones, I gain w ...
on diet Atkins  gaining 14.0 lb a week

07 October 2013

Haven't been following diet dicipline at all in the last few months.
on diet Atkins  

sterbache's Recent Food & Exercise

sterbache's Recent Activity

sterbache's Own Activity

sterbache recorded a Journal Entry and a Weigh In at 153.0 lb.
sterbache recorded a Weigh In at 149.0 lb.
sterbache added Atriel's Beef Stew recipe to their cook book.
sterbache added estherowen's Asparagus Soup with Lemon recipe to their cook book.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
dropdeadlegs updated their Food Diary.
YvonneD123 commented on ShyGuy's Journal Entry.
jmchaparro recorded a Weigh In at 244.5 lb.
soulefood recorded a Weigh In at 169.0 lb.
tuffoemme supported notlivingonramen's Journal Entry.
dianemillervuoso recorded a Weigh In at 184.6 lb.
tostao75 recorded a Weigh In at 189.8 lb.