sterbache

Start Weight:(02 Mar 13) 140.0 lb
Current Weight:(16 Nov 15) 137.6 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 02 Mar 13

sterbache's Weight History


sterbache's Buddies

Kayak Bill
on diet Atkins
buddies only
   
sterbache has 1 buddy


sterbache's Cookbook

cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

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Atkins


sterbache's journal

30 September 2015

Ugh!
on diet Atkins  

02 August 2015

Overdid it yesterday. When a little bit over my calorie allowance, and not enough activity. So hard to lose weight but so easy to gain it!
on diet Atkins  losing 0.5 lb a week

sterbache's Recent Food & Exercise

sterbache's Recent Activity

sterbache's Own Activity

No recent activity.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

tweetycat commented on their Journal Entry.
old hag updated their Exercise Diary.
katburt recorded a Weigh In at 190.0 lb.
ronfox13 recorded a Weigh In at 189.0 lb.
Bird Fancier supported Garand69's Weigh In.
ready4camping updated their Food Diary.
Lorimia updated their Food Diary.
4boysmomm recorded a Weigh In at 233.0 lb.