sterbache

Start Weight:(02 Mar 13) 140.0 lb
Current Weight:(18 Feb 17) 141.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.8 lb a week

FatSecret member since: 02 Mar 13

sterbache's Weight History


sterbache's Buddies

Kayak Bill
on diet Atkins
buddies only
   
sterbache has 1 buddy


sterbache's Cookbook

cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

Other Related Links

Members

Atkins


sterbache's journal

18 February 2017

Thought I messed up last night. Ate a box of nonpareil's at the movie theater. Woke up this morning, though, and I'm still in ketosis. Going to have ...
on diet Atkins  

30 September 2015

Ugh!
on diet Atkins  

sterbache's Recent Food & Exercise

sterbache's Recent Activity

sterbache's Own Activity

sterbache recorded a Journal Entry and a Weight Entry at 141.4 lb.
sterbache supported Yourpissingmeoff's Weight Entry.
sterbache commented on sheri1971's Journal Entry.
sterbache supported sheri1971's Journal Entry.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

utilities recorded a Weight Entry at 230.0 lb.
RoseTampa supported allenjr's Journal Entry.
nomorecarbs recorded a Weight Entry at 147.0 lb.
Lindart commented on their Journal Entry.
cutetony updated their Food Diary.
moligney recorded a Weight Entry at 220.0 lb.
Sherillynn commented on louisereynolds1's Journal Entry.
louisereynolds1 recorded a Weight Entry at 193.6 lb.