Start Weight:(02 Mar 13) 140.0 lb
Current Weight:(16 Nov 15) 137.6 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 02 Mar 13

sterbache's Weight History

sterbache's Buddies

Kayak Bill
on diet Atkins
buddies only
sterbache has 1 buddy

sterbache's Cookbook

cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

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sterbache's journal

30 September 2015

on diet Atkins  

02 August 2015

Overdid it yesterday. When a little bit over my calorie allowance, and not enough activity. So hard to lose weight but so easy to gain it!
on diet Atkins  losing 0.5 lb a week

sterbache's Recent Food & Exercise

sterbache's Recent Activity

sterbache's Own Activity

sterbache recorded a Weigh In at 137.6 lb.
sterbache recorded a Weigh In at 140.4 lb.
sterbache recorded a Weigh In at 141.2 lb.
sterbache recorded a Weigh In at 142.0 lb.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

jmb3450 replied to diehard3's post - I'm a backslider!.
mattdeleo supported FatGirlJenny's Journal Entry.
dianemillervuoso recorded a Weigh In at 180.0 lb.
rsc2002 updated their Food Diary.
randyschnack recorded a Weigh In at 223.9 lb.
newnormal supported TheKarenS's Journal Entry.
shadowx1110 updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 142.6 lb.