sterbache

Start Weight:(02 Mar 13) 140.0 lb
Current Weight:(01 Apr 17) 139.6 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.8 lb a week

FatSecret member since: 02 Mar 13

sterbache's Weight History


sterbache's Buddies

Kayak Bill
on diet Atkins
buddies only
   
sterbache has 1 buddy


sterbache's Cookbook

cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

Other Related Links

Members

Atkins


sterbache's journal

31 March 2017

Life. 😕 Hubby's and daughter's birthday. Celebrating kills my diet.
on diet Atkins  

24 March 2017

Had a little staycation to celebrate my husband's birthday and ate like a total pig. Do you railed my diet and I wasn't able to gain ground back for about ...
on diet Atkins  

sterbache's Recent Food & Exercise

sterbache's Recent Activity

sterbache's Own Activity

sterbache recorded a Weight Entry at 139.6 lb.
sterbache recorded a Journal Entry and a Weight Entry at 140.0 lb.
sterbache recorded a Journal Entry and a Weight Entry at 139.8 lb.
sterbache recorded a Weight Entry at 139.2 lb.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

jsmitherman supported Sherri Baldrow's Weight Entry.
Horseshu1 supported blkbear's Weight Entry.
ShyGuy commented on their Journal Entry.
right-now-or-never recorded a Weight Entry at 130.2 lb.
YellowTrucker recorded a Weight Entry at 333.4 lb.
k9gold recorded a Weight Entry at 139.0 lb.
RoseTampa supported LO-Carb Karen's Journal Entry.
cutetony updated their Food Diary.