sterbache
Joined March 2013
Posts
78
Following
1
Followers
1
Weight History

Start Weight
140.0 lb
Lost so far: 0.4 lb

Current Weight
139.6 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 9.6 lb

sterbache's Weight History


Following

Kayak Bill
on diet Atkins
only visible to followers
   


sterbache's Cookbook

cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

Other Related Links

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Atkins


sterbache's journal

31 March 2017

Life. 😕 Hubby's and daughter's birthday. Celebrating kills my diet.
on diet Atkins  

24 March 2017

Had a little staycation to celebrate my husband's birthday and ate like a total pig. Do you railed my diet and I wasn't able to gain ground back for about ...
on diet Atkins  

sterbache's Recent Food & Exercise


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Atkins Recent Activity

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Laurana_v updated their Food Diary.