sterbache

Start Weight:(02 Mar 13) 140.0 lb
Current Weight:(12 Sep 14) 144.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 2.2 lb a week

FatSecret member since: 02 Mar 13

sterbache's Weight History


sterbache's Buddies

Kayak Bill
on diet Atkins
buddies only
   
sterbache has 1 buddy


sterbache's Cookbook

cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

Other Related Links

Members

Atkins


sterbache's journal

18 August 2014

Discovery: I not only have to eat low-carb, I have to stay under 1000 cal. When I go over 1000 cal, even though I'm still spilling ketones, I gain w ...
on diet Atkins  gaining 14.0 lb a week

07 October 2013

Haven't been following diet dicipline at all in the last few months.
on diet Atkins  

sterbache's Recent Food & Exercise

sterbache's Recent Activity

sterbache's Own Activity

sterbache recorded a Weigh In at 144.0 lb.
sterbache recorded a Weigh In at 148.0 lb.

sterbache's Buddies

No recent activity.

Atkins Recent Activity

nomorecarbs recorded a Weigh In at 133.0 lb.
Rolandman supported kehfeh's Journal Entry.
ArcainumPilot recorded a Weigh In at 225.0 lb.
looking2change recorded a Weigh In at 270.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 199.0 lb.
dman5_69 recorded a Weigh In at 233.0 lb.
izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.