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sterbache
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sterbache
Start Weight:
(02 Mar 13) 140.0 lb
Current Weight:
(01 Sep 16) 143.8 lb
Goal Weight:
135.0 lb
following:
Atkins
performance:
losing 0.1 lb a week
FatSecret member since: 02 Mar 13
sterbache's Weight History
view sterbache's complete history
sterbache's Buddies
Kayak Bill
on diet
Atkins
buddies only
sterbache has 1 buddy
sterbache's Cookbook
cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook
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sterbache's journal
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30 September 2015
Ugh!
on diet
Atkins
add comment
02 August 2015
Overdid it yesterday. When a little bit over my calorie allowance, and not enough activity. So hard to lose weight but so easy to gain it!
on diet
Atkins
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sterbache's Recent Food & Exercise
1 serving Quaker Instant Oatmeal - Apples & Cinnamon (35g)
1 serving McDonald's Hash Brown
1 cup cooked Grits
Driving
Desk Work
Walking (slow) - 2/mph
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sterbache's Recent Activity
sterbache's
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sterbache
recorded a
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at 144.0 lb.
sterbache
recorded a
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at 144.4 lb.
sterbache
recorded a
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at 145.2 lb.
sterbache
recorded a
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at 145.8 lb.
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