stephanie_76 - Member

stephanie_76

Joined July 2010

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Weight History

Start Weight

162.0 lb

Lost so far: 0 lb

Current Weight

162.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 22.0 lb

I live the low-carb life. I noticed upon doing 2 weeks of Induction on Atkins, that my stomach wasn't nearly as bloated as it was even when eating "complex carbs". Good carbs or bad carbs, my body still rejected them. I eat very high fat and am an avid follower of what Weston A Price and Gary Taubes preach!

High fat/low sugar/low carb = one happy Stephanie!

stephanie_76's Weight History

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	skinnymomma
	last weighin: gaining 0.1 lb a week

	walnut icecream
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stephanie_76's Cookbook

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

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stephanie_76's Latest Posts

HCG Diet?
I am on the hCG diet. I am 22 days out of the "500 calories a day" phase and have been eating about a well balanced diet since losing 20 pounds and I have kept it off.

I exercise and watch what I eat and I have only gone up 2 pounds and then down 2 pounds... which I chalk up to being normal.

I started the diet weighing 168 lbs being 5'7" and medium frame.. I did the injections for 30-some days. I am now 148.6 and I have been staying there..*shrug* I have lost a lot of belly fat.. bum fat.. and fit into my clothes completely different.

The husband was a huge skeptic (being an Electrical Engineer Stanford graduate) but tried it with me... he is now down 17 pounds and is maintaining (even losing a little more even after the injections).

I recommend it.. I understand those who say it sounds crazy because it sure as hell did when I heard about it on the news. I thought "Oh my god.. 500 calories a day???? Of course you will lose weight!!!".. But, the thing with me is I wasn't hungry and the hCG was the cause of that... And I am extremely focused on eating nutrient dense foods which the diet helped me understand more. You can't do this diet and go back to eating crap food. I prepare EVERY meal now... I understand that might not be realistic for some.. but damnit, my health is worth the effort and time.

I had some steel cut oatmeal for breakfasty! Very Happy

posted 04 Aug 2010, 20:16

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stephanie_76's Recent Food & Exercise

	1/2 serving natural peanut butter
	1 1/4 servings carb smart ice cream
	1/2 small apple
	Bicycling (fast) - 15/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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