Start Weight:(13 Jul 12) 118.0 lb
Current Weight:(20 Aug 12) 116.0 lb
Goal Weight:111.0 lb
following: stayslim1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 May 12

stayslim1's Weight History

stayslim1's Latest Member Challenges

  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress

stayslim1's Buddies

not sharing weight
stayslim1 has 1 buddy

stayslim1's Latest Posts

Eating after work....
Yes - I came across something on the internet last week. Someone simply wrote "you aren't a dog, so stop rewarding yourself with food". It really resonated with me - why do I promise myself a cookie or food treat for my achievements. I've made a promise to myself to stop associating food with reward and for the foreseeable refuse to reward myself with food.

Hope this helps.
posted 30 Jul 2012, 18:15
stayslim1 has submitted 1 post

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stayslim1's journal

30 July 2012

Quick journal entry - I'm a bit behind on my crunches, but plan to do extra each day until I've caught up. I did my min 30mins exercise and stayed within ...
on diet stayslim1's own diet  

30 July 2012

I've gained 2lbs over the last few days but determined to get these pounds of through my diet plan, which I KNOW will work and fat burning exercises. ...
on diet stayslim1's own diet  

stayslim1's Recent Food & Exercise

stayslim1's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

stayslim1's Recent Activity

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Other Member Diet Recent Activity

allyrawr92 supported blewbarri's Weight Entry.
RON HALL updated their Food Diary.
WhatKatieDid updated their Food Diary.
grand89 supported XshapeshiftX's Journal Entry.
thatsoontobeskinnybitch commented on their Weight Entry.
Blaze013 updated their Exercise Diary.
jeffwwill updated their Exercise Diary.
julie sanderson recorded a Weight Entry at 116.6 lb.