stayslim1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 856 * 61%
fat: 39.65g
|
protein: 47.31g
|
carbs: 81.13g
1871*  1015
Tue 21st: 1053 * 75%
fat: 48.29g
|
protein: 46.19g
|
carbs: 119.57g
1830*  777
Mon 20th: 1298 * 93%
fat: 45.89g
|
protein: 54.94g
|
carbs: 164.84g
2073*  775
Tue 14th: 956 * 68%
fat: 24.32g
|
protein: 30.50g
|
carbs: 156.84g
- -
Sat 4th: 1152 * 82%
fat: 65.00g
|
protein: 82.34g
|
carbs: 63.16g
1613*  461
Fri 3rd: 1664 * 119%
fat: 41.26g
|
protein: 79.38g
|
carbs: 203.20g
1861*  197
Thu 2nd: 1593 * 114%
fat: 71.13g
|
protein: 83.86g
|
carbs: 159.95g
1869*  276
Wed 1st: 1397 * 100%
fat: 76.93g
|
protein: 91.14g
|
carbs: 51.35g
1725  328
July 2012
Tue 31st: 1138 81%
fat: 38.39g
|
protein: 48.73g
|
carbs: 126.56g
1949*  811
Mon 30th: 1223 87%
fat: 33.74g
|
protein: 64.41g
|
carbs: 139.19g
1852*  629
Fri 27th: 640 * 46%
fat: 12.90g
|
protein: 28.70g
|
carbs: 101.00g
- -
Thu 26th: 845 * 60%
fat: 21.10g
|
protein: 51.60g
|
carbs: 112.30g
- -
Wed 25th: 1692 * 121%
fat: 130.55g
|
protein: 82.38g
|
carbs: 234.10g
- -
Tue 24th: 1948 * 139%
fat: 132.32g
|
protein: 78.41g
|
carbs: 360.01g
1474*  474
Mon 23rd: 1515 108%
fat: 59.75g
|
protein: 55.41g
|
carbs: 183.30g
1618*  103
May 2012
Fri 4th: 670 * 48%
fat: 25.00g
|
protein: 9.60g
|
carbs: 99.60g
- -
Wed 2nd: 1017 * 73%
fat: 19.82g
|
protein: 47.99g
|
carbs: 154.21g
- -
Tue 1st: 1426 * 102%
fat: 57.38g
|
protein: 56.44g
|
carbs: 169.47g
1313*  113

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