sspain20's Journal

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showing entries 6 to 10 of 13

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18 April 2007

Have been off for a while but back on track now.

Weigh-in: 248.0 lb

lost so far: 20.0 lb

still to go: 38.0 lb

Diet followed reasonably well

(2 comments) losing 1.0 lb a week

04 April 2007

Very happy about what I am doing. I am almost into size 40. I haven't been there since 1996. It's a great feeling!!!!

Weigh-in: 250.0 lb

lost so far: 18.0 lb

still to go: 40.0 lb

Diet followed reasonably well

(1 comment) losing 2.0 lb a week

21 March 2007

Enjoying this plan and doing good. Getting use to portion control, staying away from triggers and keeping myself busy so I will not think about food all the time.

Weigh-in: 254.0 lb

lost so far: 14.0 lb

still to go: 44.0 lb

Diet followed reasonably well

(1 comment) losing 1.8 lb a week

05 March 2007

Good weekend dropped another 2 pounds. I quit eating after 6 PM and that has helped me out. Also while watching TV I am getting active during the comercials. You can get alot of crunches in one night of wachting the boob-tube. This has made adifference in my waist size. I do not have to suck it in anymore to botton my pants, there acually falling off. Well commercial time to crunch it off.

Weigh-in: 258.0 lb

lost so far: 10.0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

03 March 2007

Two more pounds as of this morning and this is working great 10 pounds in 5 days. I introuduced circuit traning into my plan and it's great because I do not get bored with one ezcercize. Time for a 30 min. walk.

Weigh-in: 260.0 lb

lost so far: 8.0 lb

still to go: 50.0 lb

Diet followed reasonably well

(1 comment) losing 14.0 lb a week

sspain20's weight history

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sspain20's Journal

18 April 2007

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21 March 2007

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sspain20's weight history