sspain20's Journal, 03 March 2007

Two more pounds as of this morning and this is working great 10 pounds in 5 days. I introuduced circuit traning into my plan and it's great because I do not get bored with one ezcercize. Time for a 30 min. walk.
260.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 14.0 lb a week

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Nice one sspain20 you are on your way! 
03 Mar 07 by member: Shai

     
 

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Doublube recorded a Weight Entry at 160.0 lb.