Start Weight:(27 Feb 07) 268.0 lb
Current Weight:(30 Jan 12) 225.0 lb
Goal Weight:210.0 lb
following: Fat Flush Plan
performance: losing 0.1 lb a week

48 year old latino male looking to loose 60 lbs
Work as Manager in warehouse Van Husen Son 27, girl 20, grand child 1 1/2 years old. Looking to make a change in my life.
Want to make life changes and follow a regular rutine rather thenmaking unwanted trips to the fridge and drive thru's.
I want to hit the racqet-ball court again! Yhe old jeans were never thrown away and it would be nice to get into them again. Any support will not be turned down.

FatSecret member since: 27 Feb 07

sspain20's Weight History

sspain20's Buddies

Marlene Glanz
last weighin: gaining 0.2 lb a week Up
sspain20 has 1 buddy

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Fat Flush Plan

sspain20's journal

25 September 2012

I am back after a while staying on the same weight for a while ans sorry me gained and went to 238 two weeks ago, but back on track down four ilbs 234 ...
on diet Fat Flush Plan  

11 September 2012

I am going thru a rough time with a bad habit of eating late night and do not kinow how to combat that. Starting to get my bearings straight and get on ...
on diet Fat Flush Plan  

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