Joined February 2007
Weight History

Start Weight
268.0 lb
Lost so far: 43.0 lb

Current Weight
225.0 lb
Performance: losing 0.1 lb a week

Goal Weight
210.0 lb
Still to go: 15.0 lb
48 year old latino male looking to loose 60 lbs
Work as Manager in warehouse Van Husen Son 27, girl 20, grand child 1 1/2 years old. Looking to make a change in my life.
Want to make life changes and follow a regular rutine rather thenmaking unwanted trips to the fridge and drive thru's.
I want to hit the racqet-ball court again! Yhe old jeans were never thrown away and it would be nice to get into them again. Any support will not be turned down.

sspain20's Weight History


Marlene Glanz
last weighin: gaining 0.2 lb a week Up

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Fat Flush Plan

sspain20's journal

25 September 2012

I am back after a while staying on the same weight for a while ans sorry me gained and went to 238 two weeks ago, but back on track down four ilbs 234 ...
on diet Fat Flush Plan  

11 September 2012

I am going thru a rough time with a bad habit of eating late night and do not kinow how to combat that. Starting to get my bearings straight and get on ...
on diet Fat Flush Plan  

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