sspain20's Journal, 21 March 2007

Enjoying this plan and doing good. Getting use to portion control, staying away from triggers and keeping myself busy so I will not think about food all the time.
254.0 lb Lost so far: 14.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 1.8 lb a week

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wtg keep up the good work 
21 Mar 07 by member: pamby

     
 

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