sspain20's Journal, 05 March 2007

Good weekend dropped another 2 pounds. I quit eating after 6 PM and that has helped me out. Also while watching TV I am getting active during the comercials. You can get alot of crunches in one night of wachting the boob-tube. This has made adifference in my waist size. I do not have to suck it in anymore to botton my pants, there acually falling off. Well commercial time to crunch it off.
258.0 lb Lost so far: 10.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 7.0 lb a week

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