Start Weight:(15 Dec 11) 171.0 lb
Current Weight:(03 Jun 14) 165.0 lb
Goal Weight:150.0 lb
following: ssankofa's own diet
performance: Steady

FatSecret member since: 17 Feb 11

ssankofa's Weight History

ssankofa's Latest Member Challenges

  24 Day Ab Challenge
status: Completed
ended: 30 Apr 14
view progress
  ZOOMBA-all the way
status: Completed
ended: 02 Jan 12
view progress

ssankofa's Buddies

last weighin: gaining 1.4 lb a week Up
ssankofa has 1 buddy

Other Related Links


ssankofa's journal

11 April 2014

Officially 10 lbs lost! 25 lbs to go.
on diet ssankofa's own diet  

08 April 2014

It is very easy to regiment my food intake from Monday through Friday because I spend so many hours at work at a desk. However, the weekends are a di ...
on diet ssankofa's own diet  

ssankofa's Recent Food & Exercise

ssankofa's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

ssankofa's Recent Activity

ssankofa's Own Activity

No recent activity.

ssankofa's Buddies

No recent activity.

Other Member Diet Recent Activity

kevinlimet recorded a Weigh In at 154.0 lb.
Grebert recorded a Weigh In at 238.5 lb.
Tassos67 updated their Food Diary.
Suzeque recorded a Weigh In at 145.0 lb.
andifisch recorded a Weigh In at 163.1 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.3 lb.
craftygrtlcy recorded a Weigh In at 110.0 lb.
Frosty Heimdall commented on fruck13's Weigh In.