ssankofa

Start Weight:(15 Dec 11) 171.0 lb
Current Weight:(17 Apr 14) 173.6 lb
Goal Weight:150.0 lb
following: ssankofa's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 17 Feb 11

ssankofa's Weight History


ssankofa's Latest Member Challenges

57
  24 Day Ab Challenge
status: In Progress
currently: Week 3 of 4
end date: Wednesday 30 Apr 14
view progress
 
  
32
  ZOOMBA-all the way
status: Completed
ended: 02 Jan 12
view progress
 


ssankofa's Buddies

Sky2Hawk
last weighin: gaining 1.4 lb a week Up
   
ssankofa has 1 buddy



Other Related Links

Members


ssankofa's journal

11 April 2014

Officially 10 lbs lost! 25 lbs to go.
on diet ssankofa's own diet  

08 April 2014

It is very easy to regiment my food intake from Monday through Friday because I spend so many hours at work at a desk. However, the weekends are a di ...
on diet ssankofa's own diet  

ssankofa's Recent Food & Exercise

ssankofa's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

ssankofa's Recent Activity

ssankofa's Own Activity

ssankofa recorded a Weigh In at 173.6 lb.
ssankofa recorded a Weigh In at 172.4 lb.
ssankofa recorded a Weigh In at 173.0 lb.
ssankofa recorded a Weigh In at 174.0 lb.

ssankofa's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
rgmanley commented on Janetneu's Journal Entry.
Lindsey251 recorded a Weigh In at 135.0 lb.
BigManBilly recorded a Weigh In at 273.0 lb.
Illinifan recorded a Weigh In at 127.5 lb.
lfcarter31 recorded a Weigh In at 191.0 lb.
Bilbs updated their Food Diary.
Deb_N supported aamaddux's Journal Entry.