ssankofa

Start Weight:(15 Dec 11) 171.0 lb
Current Weight:(03 Jun 14) 165.0 lb
Goal Weight:150.0 lb
following: ssankofa's own diet
performance: Steady

FatSecret member since: 17 Feb 11

ssankofa's Weight History


ssankofa's Latest Member Challenges

54
  24 Day Ab Challenge
status: Completed
ended: 30 Apr 14
view progress
 
  
32
  ZOOMBA-all the way
status: Completed
ended: 02 Jan 12
view progress
 


ssankofa's Buddies

Sky2Hawk
last weighin: gaining 1.4 lb a week Up
   
ssankofa has 1 buddy



Other Related Links

Members


ssankofa's journal

11 April 2014

Officially 10 lbs lost! 25 lbs to go.
on diet ssankofa's own diet  

08 April 2014

It is very easy to regiment my food intake from Monday through Friday because I spend so many hours at work at a desk. However, the weekends are a di ...
on diet ssankofa's own diet  

ssankofa's Recent Food & Exercise

ssankofa's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

ssankofa's Recent Activity

ssankofa's Own Activity

No recent activity.

ssankofa's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
kuwa2004 recorded a Weigh In at 127.9 lb.
yarnnut34 added kims121's Pan Fried Tilapia recipe to their cook book.
midnightoil updated their Food Diary.
Giant1 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.
Nancy Scott1 updated their Food Diary.
sjdallas recorded a Weigh In at 163.0 lb.