ssankofa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 346 * 29%
fat: 4.07g
|
protein: 11.17g
|
carbs: 64.14g
- -
Sat 24th: 128 * 11%
fat: 0.00g
|
protein: 1.40g
|
carbs: 10.00g
- -
Fri 23rd: 912 * 76%
fat: 41.56g
|
protein: 40.66g
|
carbs: 102.39g
- -
Thu 15th: 936 * 78%
fat: 22.44g
|
protein: 42.14g
|
carbs: 115.54g
- -
Wed 14th: 974 * 81%
fat: 29.14g
|
protein: 61.86g
|
carbs: 101.81g
- -
Tue 13th: 1178 * 98%
fat: 44.69g
|
protein: 72.45g
|
carbs: 129.57g
- -
Mon 12th: 434 * 36%
fat: 11.07g
|
protein: 24.42g
|
carbs: 60.14g
- -
Sun 11th: 1823 * 152%
fat: 75.82g
|
protein: 65.76g
|
carbs: 226.72g
- -
Sat 10th: 1522 * 127%
fat: 49.31g
|
protein: 77.67g
|
carbs: 197.98g
- -
Fri 9th: 964 * 80%
fat: 31.60g
|
protein: 63.21g
|
carbs: 108.23g
- -
Thu 8th: 1305 109%
fat: 30.75g
|
protein: 62.68g
|
carbs: 194.05g
- -
Wed 7th: 1305 * 109%
fat: 30.99g
|
protein: 62.84g
|
carbs: 193.58g
2234*  929
Tue 6th: 1221 * 102%
fat: 23.75g
|
protein: 59.88g
|
carbs: 191.25g
2362*  1141
Mon 5th: 1315 * 110%
fat: 36.03g
|
protein: 64.74g
|
carbs: 183.45g
2387*  1072
Fri 2nd: 814 * 68%
fat: 17.54g
|
protein: 73.99g
|
carbs: 100.40g
- -
Thu 1st: 1339 * 112%
fat: 39.97g
|
protein: 93.47g
|
carbs: 158.34g
- -
April 2014
Wed 30th: 344 * 29%
fat: 4.07g
|
protein: 21.42g
|
carbs: 62.14g
- -
Tue 29th: 1445 * 120%
fat: 69.11g
|
protein: 68.96g
|
carbs: 145.73g
- -
Mon 28th: 914 * 76%
fat: 25.68g
|
protein: 67.83g
|
carbs: 102.03g
- -
Sun 27th: 2073 * 173%
fat: 81.53g
|
protein: 120.81g
|
carbs: 217.08g
- -

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