Food database and calorie counter Source: Member


GOLEAN Crunch! Cereal

Nutrition Facts
Serving Size 1 cup (53g)
Amount Per Serving
Calories from Fat 30
Calories 190
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 330mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
According to the package 1 serving is 3/4 cup = 190 cal
Information for this food was submitted to the FatSecret food database by member l0vef3d on 01 Mar 13, and last modified on 13 May 15 by member MayumiO .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup serving of Kashi GOLEAN Crunch! Cereal.
Calorie breakdown: 13% fat, 71% carbs, 17% protein.

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Recently Eaten By:

on 12 October 2015
Leanne B
on 12 October 2015
on 12 October 2015
on 10 October 2015

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