Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch! Cereal

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 330mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member l0vef3d on 01 Mar 13, and last modified on 04 Aug 14 by member Stephanie Howell .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 38g (71%) Fat, 3g (13%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
3g
Carbs
38g
Protein
9g
There are 190 calories in a 1 cup serving of Kashi GOLEAN Crunch! Cereal.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

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Recently Eaten By:

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