Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch! Cereal

Nutrition Facts
Serving Size: 3/4 cup (53g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 330mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
3g
Carbs
38g
Protein
9g
There are 190 calories in a 3/4 cup serving of Kashi GOLEAN Crunch! Cereal.
Calorie breakdown: 13% fat, 71% carbs, 17% protein.

Related Cereal from Kashi:

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GOLEAN Chocolate Crunch
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Other Types of Cereal:

Cereal
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  view more cereal nutritional info
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