Food database and calorie counter

Kashi

GOLEAN Crunch! Cereal

Nutrition Facts

Serving Size

3/4 cup (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

8.0g

29%

Sugars

13.00g

Includes 11.00g Added Sugars

22%

Protein

9.00g

Vitamin D

Calcium

30mg

Iron

1.50mg

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 20 01:24 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (13%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

38g

Protein

There are 190 calories in 3/4 cup (53 g) of Kashi GOLEAN Crunch! Cereal.

Calorie breakdown: 13% fat, 71% carbs, 17% protein.

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