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soranov
soranov
Joined October 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
154.0 lb
Lost so far:
8.5 lb
Current Weight
145.5 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.0 lb
Still to go:
8.5 lb
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soranov's Weight History
view soranov's complete history
soranov's Cookbook
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
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soranov's Recent Food & Exercise
1 serving Dolma
50 g Pomegranate
20 g Raisin
Walking (exercise) - 3.5/mph
Running - 7/mph
Weight Training (moderate)
view diet calendar