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sopiek
sopiek
Joined October 2011
Posts
8
Following
1
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
10.0 lb
Current Weight
135.0 lb
Performance:
losing 1.7 lb a week
Goal Weight
135.0 lb
Still to go:
0 lb
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sopiek's Weight History
view sopiek's complete history
sopiek's Latest Member Challenges
34
Zumba Exhilarate Challenge
status:
Completed
ended:
02 Jul 12
view progress
179
Lose 25+ pounds in 8 weeks!
status:
Completed
ended:
23 Jan 12
view progress
view all sopiek's challenges
Following
marivega
last weighin:
gaining 0.1 lb a week
sopiek's Cookbook
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
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sopiek's Recent Food & Exercise
1 serving Hy-Vee Cinnamon & Spice Instant Oatmeal
1 cup cooked Oatmeal with Fruit
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