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soodub
soodub
Joined September 2015
Posts
18
Following
0
Followers
2
Weight History
Start Weight
216.7 lb
Lost so far:
4.9 lb
Current Weight
211.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.3 lb
Still to go:
46.5 lb
Follow
I am 63yrs. at the moment I am waiting for a back operation and I need to lose some weight for it! I am really trying, but am not finding it quite difficult.
soodub's Weight History
view soodub's complete history
soodub's Cookbook
cals: 270kcal | fat: 8.32g | carbs: 41.61g | prot: 8.84g
Mango Raspberry Coconut Smoothie
Tasty breakfast smoothie.
cals: 120kcal | fat: 0.44g | carbs: 12.47g | prot: 14.86g
Protein Cheesecake
With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook
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soodub's Recent Food & Exercise
2 regular slices Whole Wheat Bread
1 tbsp Margarine
1 slice (4" x 4" x 3/32" thick) Luncheon Meat
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar