solitaremom

Start Weight:(10 Jul 12) 167.0 lb
Current Weight:(16 Apr 15) 154.0 lb
Goal Weight:137.0 lb
following: solitaremom's own diet
performance: Steady

FatSecret member since: 15 Jun 11

solitaremom's Weight History


solitaremom's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

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mskestrela supported rlknibbs's Weigh In.
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debrafrederick updated their Food Diary.
ZakChange updated their Exercise Diary.
iwannaloose1 recorded a Weigh In at 209.0 lb.