solitaremom - Member

solitaremom

Joined June 2011

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Weight History

Start Weight

167.0 lb

Lost so far: 13.0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

137.0 lb

Still to go: 17.0 lb

solitaremom's Weight History

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

A lean beef braciole with a side of steamed broccoli.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

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	1 serving Thai Peanut Chicken
	1 medium Bananas
	1 serving Chewy Trail Mix Bars - Fruit & Nut
	Bicycling (fast) - 15/mph
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph