solitaremom
Joined June 2011
Posts
61
Following
0
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 13.0 lb

Current Weight
154.0 lb
Performance: Steady

Goal Weight
137.0 lb
Still to go: 17.0 lb

solitaremom's Weight History


solitaremom's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

Other Related Links

Members


solitaremom's Recent Food & Exercise


solitaremom's Recent Activity

solitaremom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klynn82 commented on their Journal Entry.
JackieSpahr supported sun24spot's Journal Entry.
murphthesurf supported mishell1968's Journal Entry.
Sally Forest recorded a Journal Entry.
wondercripple recorded a Weight Entry at 228.3 lb.
newnbetter recorded a Journal Entry.
John10251 commented on their Journal Entry.
Draglist supported Debbie Cousins's Journal Entry.