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Food database and calorie counter Source: Member Recipe

Recipe by member: cle1969

Thai Peanut Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 328
 
% Daily Values*
Total Fat 5.03g 8%
  Saturated Fat 0.805g 4%
  Polyunsaturated Fat 1.113g  
  Monounsaturated Fat 1.352g  
Cholesterol 40mg 13%
Sodium 1194mg 50%
Potassium 266mg  
Total Carbohydrate 44.31g 15%
  Dietary Fiber 4.1g 16%
  Sugars 6.96g  
Protein 25.39g  
 
Vitamin A 137% Vitamin C 5%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy, satisfying Thai chicken pasta.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (14%)
 
Protein (31%)
Carbohydrates, 44.31g (55%) Fat, 5.03g (14%) Protein, 25.39g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
328
Fat
5.03g
Carbs
44.31g
Protein
25.39g
There are 328 calories in 1 serving of Thai Peanut Chicken.
Calorie breakdown: 14% fat, 55% carbs, 31% protein.

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Ingredients in this Recipe:

4 servings chicken breast boneless
2 servings catalina dressing
2 tbsps peanut butter
1 can chicken broth
2 servings broccoli florets
8 oz, dry, yields fettuccine
2 cups strips or slices carrots
1 1/2 cups water
2 tbsps low sodium soy sauce
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