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snpynut

Start Weight:	(15 Jan 13) 128.0 lb
Current Weight:	(16 Apr 13) 127.6 lb
Goal Weight:	110.0 lb

following: snpynut's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Feb 10

snpynut's Weight History

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snpynut's latest member challenges

Hard Dawgs 12lbs in 12 weeks

status:	Completed
ended:	16 Aug 10
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129

Habit in 5

status:	Completed
ended:	05 Apr 10
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snpynut's cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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snpynut's latest posts

how does Jogging and yoga work for weight loss?
Does Jogging in combination with yoga work for weight loss? Confused

posted 25 Feb 2013, 15:52

How Often Do you weigh yourself?
I weigh every day. No matter how sad it is. I know I should not but it kind of keeps me on track.

posted 25 Feb 2013, 12:57

snpynut has submitted 2 posts

snpynut's journal

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25 February 2013

One More Time I begin again.

on diet snpynut's own diet losing 0.1 lb a week

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15 January 2013

HERE WE GO AGAIN.

on diet snpynut's own diet

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snpynut's Recent Food & Exercise

	2 teaspoons Mustard
	1 serving Metamucil Orange Smooth Multihealth Fiber
	2 servings Nature's Own 12 Grain Specialty Bread
	Walking (slow) - 2/mph
	Desk Work
	Driving

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snpynut's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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snpynut's Recent Activity

snpynut's own activity

	updated their Food Diary.
	recorded a weigh in at 127.6 lb.

snpynut's Buddies

No recent activity.

Other Member Diet Recent Activity

	Serge07 recorded a weigh in at 240.0 lb.
	mfixen2 recorded a weigh in at 280.0 lb.
	rabcatlove888 recorded a weigh in at 192.8 lb.
	Lovethebeer updated their Exercise Diary.
	maryellencook recorded a weigh in at 137.0 lb.
	zandercruise recorded a weigh in at 193.0 lb.
	lphillips2 recorded a weigh in at 164.0 lb.
	BIGPAPA recorded a weigh in at 201.4 lb.