snpynut

Start Weight:(15 Jan 13) 128.0 lb
Current Weight:(20 Jul 15) 115.0 lb
Goal Weight:110.0 lb
following: snpynut's own diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Feb 10

snpynut's Weight History


snpynut's Latest Member Challenges

34
  Hard Dawgs 12lbs in 12 weeks
status: Completed
ended: 16 Aug 10
view progress
 
  
129
  Habit in 5
status: Completed
ended: 05 Apr 10
view progress
 


snpynut's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

snpynut's Latest Posts

how does Jogging and yoga work for weight loss?
Does Jogging in combination with yoga work for weight loss?Confused
posted 25 Feb 2013, 15:52
How Often Do you weigh yourself?
I weigh every day. No matter how sad it is. I know I should not but it kind of keeps me on track.
posted 25 Feb 2013, 12:57
snpynut has submitted 2 posts

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snpynut's journal

23 July 2015

BAD DAY
on diet snpynut's own diet  

25 February 2013

One More Time I begin again.
on diet snpynut's own diet  losing 0.1 lb a week

snpynut's Recent Food & Exercise

snpynut's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

snpynut's Recent Activity

snpynut's Own Activity

snpynut recorded a Journal Entry.
snpynut supported tiffa5ny's Journal Entry.
snpynut supported shelleyhammer's Journal Entry.
snpynut supported cphungerford's Journal Entry.

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Other Member Diet Recent Activity

Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.
SuccessThisTime58 commented on jontyboy's Journal Entry.
maryamelghonemy recorded a Weigh In at 209.4 lb.
vixen 48 recorded a Weigh In at 109.0 lb.
Grebert recorded a Weigh In at 236.8 lb.
DNMD3D recorded a Weigh In at 264.6 lb.