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snowie123
snowie123
Joined May 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
173.0 lb
Lost so far:
2.0 lb
Current Weight
171.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
163.0 lb
Still to go:
8.0 lb
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snowie123's Weight History
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snowie123's Recent Food & Exercise
1/2 Egg Roll with Chicken or Turkey
2 cups Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
1 serving Cinnamon Raisin Swirl Bagel
Walking (exercise) - 3.5/mph
Badminton
Walking (brisk) - 4/mph
view diet calendar