Food database and calorie counter Source: Generic

Egg Roll with Chicken or Turkey

Nutrition Facts
Serving Size 1 egg roll
 
Amount Per Serving
Calories from Fat 50
Calories 103
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.226g 6%
  Polyunsaturated Fat 1.18g  
  Monounsaturated Fat 2.671g  
Cholesterol 38mg 13%
Sodium 163mg 7%
Potassium 74mg  
Total Carbohydrate 9.31g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.48g  
Protein 3.96g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Chinese roll; spring roll
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
Carbohydrates, 9.31g (36%) Fat, 5.5g (48%) Protein, 3.96g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
5.5g
Carbs
9.31g
Protein
3.96g
There are 103 calories in 1 Egg Roll with Chicken or Turkey.
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 21
1 oz 46
1 egg roll 103
100 g 161
1 cup 201

Related Types of Egg Rolls:

Meatless Egg Roll
Egg Roll with Shrimp
Egg Roll with Beef and/or Pork
Dim Sum (Meat Filled Egg Roll-Type)
Nasoya Egg Roll Wraps
  view more egg rolls nutritional info

See Also:

Turkey Egg
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Egg Substitute (Frozen)
Egg Substitute (Liquid)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
4 g Chicken meat (broilers or fryers, stewed)
3 g Cabbage
4 g Celery
0 g Garlic
4 g Scallions or spring onions
2 g Soy sauce (shoyu)
6 g Egg (whole)
2 g Peanut oil
31 g Water
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Recently Eaten By:

mitchpell
on 07 September 2014
Maryanne42
on 07 September 2014
moonieB
on 28 August 2014
crazykass
on 24 August 2014

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