smorri1967 - Member

smorri1967

Joined January 2011

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Weight History

Start Weight

216.0 lb

Lost so far: 16.0 lb

Current Weight

200.0 lb
Performance: losing 1.2 lb a week

Goal Weight

195.0 lb

Still to go: 5.0 lb

smorri1967's Weight History

	jjweaver2
	last weighin: gaining 0.4 lb a week

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 227kcal | fat: 7.12g | carbs: 29.95g | prot: 9.97g

Thin crepes that can be filled with whipped cream and raspberry preserves.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

view complete cookbook

	4 medium Chocolate Chip Cookie
	1 serving Plain Bagel
	2 servings apple sauce
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Sitting